Mindfulness and Breathwork with Gilad Shavit25 Joulu 2025

Mindful Munch 74- Breath, Light & Nervous System Care

Relax, Tune In & Ground
Breath, Light & Nervous System Care
Inspired by Chanukah — for everyone

This guided practice supports grounding, nervous system regulation, and presence — especially during times of stress, shock, or emotional heaviness.

Inspired by the teaching
“Ner Hashem Nishmat Adam” — the soul of a person is like a candle,
This session is offered in a universal way.

You’ll be guided through a simple, research-supported breathing technique (the physiological sigh), commonly used in therapeutic and hospital settings to help calm the body and create more inner space.

In this session:

A short reflection on light, breath, and kindness
Gentle grounding to settle the nervous system
Guided breathwork (physiological sigh) for calming and regulation
A mediation and reflection

This practice doesn’t ask you to fix anything.
It invites you to pause, breathe, and remember what steadiness feels like.

You may notice a little more space, warmth, or ease — or simply the sense of being more here.

Listen regularly

If this practice supports you, you’re welcome to return to it whenever you need grounding or rest.

Join the Breathers community free

Short weekly practices, breathwork, and other sessions:
https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

Support this work

If you found this helpful, please follow the podcast, share it, or leave a rating.
It helps this work reach others who are looking for grounding, presence, and care.

Thank you for listening.
May we tend the light — gently, together.

With care,
Gilad

#Breathwork #NervousSystemCare #GroundingPractice
#MindfulnessAudio #StressRelief #PhysiologicalSigh
#RelaxAndGround #InnerLight #PresencePractice
#Chanukah #HealingThroughBreath #MindfulLiving

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(63)

Mindful Munch 101-Shining Light on Our Inner World

What happens when we stop fighting our thoughts and simply bring awareness to them?In this Mindful Munch session, we explore how the mind can quietly create fearful or limiting thoughts that often sho...

29 Kesä 35min

Mindful Munch #100 – Remembering Who We Truly Are 🌿

The birth of a child can open a doorway into wonder, gratitude, vulnerability, and presence. Over the past 10 days we have been immersed in these wondersDrawing on a beautiful teaching from Jewish mys...

22 Kesä 34min

Mindful Munch 99 Body of Light Meditation With Simon

Mindful Munch 99 Body of Light Meditation With Simon HamiltonIn this session, we turn inward and use the power of imagination and breath to gently connect with our inner world. We will explore a Body ...

16 Kesä 28min

Mindful Munch 98- HRV

In this live session, we use gentle heart rate variability (HRV) breathing with a live 2-chord guitar loop to support calm, presence, and emotional balance. No experience needed — just come as you are...

8 Kesä 26min

Mindful Munch 97: Back to the Body

Coming home to the body, one moment at a time. In this 30-minute guided mindfulness practice, we slow down and reconnect with the body through a gentle body scan meditation.So much of daily life pulls...

1 Kesä 31min

Mindful Munch 96: Downshift

Exhale longer than the story. Thoughts are not instructions.This 30-minute guided mindfulness and breathwork session is a gentle invitation to slow down, soften, and downshift the nervous system in th...

25 Touko 29min

Mindful Munch 95 - Malchut- Coming Home

🌿 Mindful Munch – Malchut (Coming Home) | Guided MeditationIn this session I guide a mindfulness practice on Malchut—the quality of embodiment, presence, and simply being here.Malchut, in the context...

18 Touko 29min

Mindful Munch 94 – Yesod | Connection, Grounding & Authentic Presence

What if real connection begins with being connected to ourselves first?In this Mindful Munch session, we explore Yesod—the quality of foundation, grounding, and authentic connection.Together we practi...

11 Touko 29min