Nutrition for Mamas12 Maalis 2024

8. The relationship with mom & children's health with Alyssa Miller

Are you a person who will touch a wall that has a wet paint sign on it?

In this week’s episode, Brooke talks with Alyssa Miller about mom health and kid health. We talk about sweets and how our relationship to sweets can impact our children's relationship with sweets. As well as talk about starting solids and so much more.

You can follow Alyssa on Instagram @nutrition.for.littles. You can check out her podcast Nutrition for Littles Podcast, click here.

Today we dig into:

[3:42] : Brooke and Alyssa share about how your health is related to your kids health
[6:48] : How you were raised and how you talk about food and your body
[9:17] : Fear of sweets and what we pass on to our kids
[22:47] : Starting solids and exposing them to a variety of foods
[30:51] : Your reaction at the table is the most important
[33:28] : Last minute advice

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💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

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