31. Breastfeeding Myths Busted: How to Boost Milk Supply the Right Way

Worried about low milk supply? You’re not alone! Many moms wonder if they’re making enough milk for their baby, but the truth is, not every dip in supply needs fixing. In this episode, we’re breaking down how to know if your supply is actually low, the common mistakes moms make when trying to increase it, and real, science-backed solutions to boost production without gimmicks.

Here's a sneak peek:

[1:10] Do you actually have low milk supply?

[2:46] Wrong flange size and not pump parts

[4:48] Going on a restrictive diet will impact milk supply

[5:53] Drink more water

[7:33] What I think of breastfeeding supplements and foods you should increase to help milk supply

[9:35] Addressing the root cause

[14:00] Breastfeeding is not easy, Brooke shares her breastfeeding journey with both her boys

Low milk supply is one of the biggest concerns for new moms, but the good news is that most moms can increase their supply with the right approach. The key is to find the root cause and address it properly—not just follow random advice from the internet. If you need more support, be sure to check out the Breastfeeding Blueprint, included in the Postpartum Shift program, where you’ll get expert guidance and a supportive community.

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