Brain Food 101: Fueling Your Mental Health and Building Your Mental Fitness with Dr. Drew Ramsey

Brain Food 101: Fueling Your Mental Health and Building Your Mental Fitness with Dr. Drew Ramsey

In this episode of Next Level Health @DrMelindaRing talks with @DrewRamseyMD about  how to build better mental health through our daily choices. Dr. Ramsey is a board-certified psychiatrist and pioneer in nutritional psychiatry. They cover the significance of essentials like sleep, nutrition, movement, and social connections for optimal mental health. Dr. Ramsey explains the concept of mental fitness and its scientific foundations like neuroplasticity and the role of inflammation and the microbiome. Practical tips on dietary choices, particularly the benefits of seafood, greens, nuts, and beans are shared. The conversation also touches on the importance of self-awareness, movement, and connection in mental health, and addresses the stigma around mental health, especially among men. Dr. Ramsey emphasizes simple, actionable steps for improving mental health through everyday choices.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(27)

DNA Methylation and Longevity: Can You Influence Your Genetic Future?

DNA Methylation and Longevity: Can You Influence Your Genetic Future?

Can you really slow the aging process? In this episode of Next Level Health, Dr. Melinda Ring talks with functional medicine physician and researcher Dr. Kara Fitzgerald about the science of biologica...

29 Kesä 26min

Why We Keep Repeating the Same Mistakes & How to Break the Cycle with Dr. Carl Greer

Why We Keep Repeating the Same Mistakes & How to Break the Cycle with Dr. Carl Greer

Despite our efforts, many of us stay stuck in the same emotional patterns, old stories, and unhelpful habits. In this episode of Next Level Health, Dr. Melinda Ring sits down with retired clinical psy...

8 Kesä 35min

Peptides, Performance & Personalized Health: The Future of Longevity Medicine with Myles Spar, MD

Peptides, Performance & Personalized Health: The Future of Longevity Medicine with Myles Spar, MD

Longevity medicine is having a moment—but what actually works? In this episode of "Next Level Health," Dr. Melinda Ring sits down with Dr. Myles Spar to cut through the hype around peptides, wearables...

18 Touko 39min

Cannabis & the Body: The Hidden System That Could Change Medicine with Mikhail Kogan, MD

Cannabis & the Body: The Hidden System That Could Change Medicine with Mikhail Kogan, MD

Medical cannabis is more widely available than ever before, but most clinicians are not trained to guide patients on how to use it safely or effectively. In this episode of "Next Level Health," Dr. Me...

27 Huhti 33min

Stop Sabotaging Your Health: How to Rewire Your Brain for Success with Shirzad Chamine

Stop Sabotaging Your Health: How to Rewire Your Brain for Success with Shirzad Chamine

In this episode of Next Level Health, Dr. Melinda Ring sits down with Shirzad Chamine, New York Times bestselling author of Positive Intelligence, to explore why insight alone isn't enough to break ba...

6 Huhti 43min

Fix Your Metabolism with Dr. Lara Zakaria

Fix Your Metabolism with Dr. Lara Zakaria

https://youtu.be/4CEV4URghPY Your metabolism affects everything from energy levels and cravings to long-term health. But, metabolic health is far more complex than calories in and calories out. In thi...

16 Maalis 37min

Longevity Made Simple with Dr. Shad Marvasti

Longevity Made Simple with Dr. Shad Marvasti

When heart disease, cancer or diabetes runs in your family, it can feel like your health story is already written — but it doesn't have to be. In this episode of Next Level Health, Dr. Melinda Ring ta...

23 Helmi 38min

The Biology of Trauma by with Dr. Aimie Apigian

The Biology of Trauma by with Dr. Aimie Apigian

Trauma is one of the most overlooked drivers of chronic illness and stalled healing, and it's not just psychological, new research is suggesting it is biological, too. In this episode, Dr. Melinda Rin...

2 Helmi 45min

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