The Science of Healing Faster with Dr. Victoria Maizes

The Science of Healing Faster with Dr. Victoria Maizes

There are science-backed strategies for accelerating recovery from illness and injury by tapping into our body's innate healing intelligence. In this episode, Dr. Melinda Rings talks with Integrative Medicine pioneer Dr. Victoria Maizes about practical advice, actionable steps and integrative approaches for various health conditions, including sleep issues and immune support during illness.

00:00 Introduction to Next Level Health

01:02 Meet Dr. Victoria Maizes

02:32 Maizes' Journey into Integrative Medicine

06:33 Integrative Medicine vs. Lifestyle Medicine

08:07 The Power of Supplements

12:38 Unlocking the Rapid Recovery Reflex

27:32 The Importance of Sleep

33:05 Cold and Flu Season Remedies

37:40 Final Thoughts and Takeaways

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Website: https://www.feinberg.northwestern.edu/sites/ocih/index.html

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Why We Keep Repeating the Same Mistakes & How to Break the Cycle with Dr. Carl Greer

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Despite our efforts, many of us stay stuck in the same emotional patterns, old stories, and unhelpful habits. In this episode of Next Level Health, Dr. Melinda Ring sits down with retired clinical psy...

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Peptides, Performance & Personalized Health: The Future of Longevity Medicine with Myles Spar, MD

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18 Touko 39min

Cannabis & the Body: The Hidden System That Could Change Medicine with Mikhail Kogan, MD

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Medical cannabis is more widely available than ever before, but most clinicians are not trained to guide patients on how to use it safely or effectively. In this episode of "Next Level Health," Dr. Me...

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Stop Sabotaging Your Health: How to Rewire Your Brain for Success with Shirzad Chamine

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In this episode of Next Level Health, Dr. Melinda Ring sits down with Shirzad Chamine, New York Times bestselling author of Positive Intelligence, to explore why insight alone isn't enough to break ba...

6 Huhti 43min

Fix Your Metabolism with Dr. Lara Zakaria

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https://youtu.be/4CEV4URghPY Your metabolism affects everything from energy levels and cravings to long-term health. But, metabolic health is far more complex than calories in and calories out. In thi...

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Longevity Made Simple with Dr. Shad Marvasti

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When heart disease, cancer or diabetes runs in your family, it can feel like your health story is already written — but it doesn't have to be. In this episode of Next Level Health, Dr. Melinda Ring ta...

23 Helmi 38min

The Biology of Trauma by with Dr. Aimie Apigian

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Trauma is one of the most overlooked drivers of chronic illness and stalled healing, and it's not just psychological, new research is suggesting it is biological, too. In this episode, Dr. Melinda Rin...

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