Mindfulness and Breathwork with Gilad Shavit23 Helmi

Mindful Munch | The Turning — The Turning

Mindful Munch | The Turning — V’nahafoch Hu

The Book of Esther is a short yet powerful story — one of hidden identity, political upheaval, fear, courage, and sudden reversal.

“V’nahafoch hu” — it was turned- flipped.

What seemed certain collapses.
What felt dangerous shifts.
The story changes direction.

But Megillat Esther speaks on more than one level.
It reflects the outer world — where power and circumstances can change suddenly.
It reflects the social world — the different personalities and motives we encounter in others.
And it reflects the inner world — the parts within us that react, hide, strive, or wait with quiet strength.

In this session, we focus on one central theme: reversal.

Emotional states can feel permanent.
Anxiety can feel fixed.
Heaviness can feel final.

Yet the breath tells a different story.

Each inhale rises.
Each exhale falls.
Movement is built in.
Turning is already happening — even before we can see it.

Through gentle breath awareness and reflection, we explore impermanence and the possibility of inner shift.

No prior experience is needed.
You are warmly welcome.

To join live Mindful Munch sessions and stay connected with upcoming practices, you can join https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg
Search Breathers1080 in youtube for more guided sessions and reflections.

Thank you for listening and for taking this moment to pause.

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