NEDA WEEK BONUS - why does eating disorder recovery feel worse before it gets better? with Dr. Zoe Ross-Nash

This episode is the kick-off for National Eating Disorders Awareness Week 2026 💚💙

In this episode of the Bite by Bite podcast, your host Kait is joined by Dr. Zoe Ross-Nash to discuss the complexities of eating disorder recovery, emphasizing that the journey often gets worse before it gets better. They explore the emotional turmoil, the importance of grieving the eating disorder, and the necessity of taking recovery one step at a time. Dr. Ross-Nash shares a powerful metaphor about a mountain to illustrate the process of recovery and personal growth, highlighting the importance of self-compassion and balance in life.

Episode takeways:

• Recovery often feels worse before it gets better.

• Eating disorders provide a false sense of safety and security.

• Grieving the loss of the eating disorder is a significant part of recovery.

• Recovery should be approached bite by bite, focusing on small steps.

• Self-compassion is crucial in the recovery journey.

• The eating disorder can act as a coping mechanism for deeper issues.

• Emotions may resurface and feel overwhelming during recovery.

• It's important to have a supportive care team during recovery.

• Recovery is not a linear process; it takes time and patience.

• Finding balance in life is essential for sustainable recovery.

Episode Guest: Dr. Zoe Ross-Nash earned her PsyD in Clinical Psychology from Nova Southeastern University and completed training at the University of California, Davis in their Eating Disorder Emphasis and the Renfrew Center for Eating Disorders. She recently completed a two-year post-licensure specialization to become a Certified Eating Disorder Specialist (CEDS). Dr. Ross-Nash is a licensed clinical psychologist and owner of a private practice servicing Florida and 43 states virtually. She previously served as an assistant professor in psychology doctoral programs. She remains actively involved in professional leadership and mentorship as the Editor for Electronic Communications for the American Psychological Association's Division 29 and the Professional Development Chair for Division 12. In 2022, she received the Society for the Advancement of Psychotherapy Student Excellence in Clinical Practice Award. Dr. Ross-Nash has been interviewed as an eating disorder subject matter expert by New York Magazine and the New York Post. Her clinical and professional interests include trauma, eating disorders, wellness, mentorship, and advocacy. Originally from Allendale, New Jersey, Dr. Ross-Nash earned her bachelor’s degree in Psychology with a minor in Human Service Studies and Dance from Elon University.

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Connect with Kait

👉🏼 @bitebybiterecovery & @bitebybitepodcast

👉🏼 bitebybiterecovery.org

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Connect with Dr. Ross-Nash

👉🏼 @drzoerossnash

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