106. What I stopped doing for postpartum weight loss

Postpartum weight loss isn’t about more willpower.

After my third baby, I stopped trying harder… and started letting go of things.

In this episode, I’m sharing the simple shifts that helped me lose 60+ pounds, boost my energy, and feel like myself again without sacrificing my milk supply, spending hours in the kitchen or getting a gym membership.

What to Listen For (10 Takeaways)

Why postpartum weight loss isn’t about eating less
The power of consistent meal timing
Why skipping meals backfires
How to stop nighttime bingeing
The benefit of short morning workouts
Why simple meals win
Letting go of perfectionism
Supporting hormones and metabolism
One question to ask before eating

If you feel stuck in your body after babies, you’re not broken. You’re likely undernourished and overwhelmed.

Listen to the full episode for the step-by-step breakdown and grab the free training below if you’re ready for support. I’m cheering for you! 💛

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Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

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My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

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