50. talking yourself out of recovery? this one is for you
In this milestone solo episode, Kait marks 50 episodes of Bite by Bite with a real talk about where the podcast is headed, what her coaching looks like now, and the thing she actually came here to say...
16 Kesä 39min
49. the similar brain chemistry behind eating disorders & addiction with Taylor Angelise
Join Kait and Taylor Angelise, registered nutritionist and eating disorder recovery advocate, as they have a conversation that is long overdue. The profound and scientifically backed overlap between e...
9 Kesä 42min
RCS 6: what “trusting the process” of eating disorder recovery actually means with Eric Pothen
Welcome back to the Recovery Companion Series. 🎉 In this episode Kait and her co-host, Eric, sit down for an honest, unfiltered conversation about what trusting the process in eating disorder recover...
4 Kesä 27min
48. your closet is an important part in eating disorder recovery with Nicole Garfunkel
📞 Interested in 1:1 recovery coaching? CLICK HERE TO LEARN MORE You left treatment. You did the hard work. And then you opened your closet, and nothing fit the same.This is the conversation nobody...
2 Kesä 43min
47. meet Kait outside of Bite by Bite
You've heard Kait talk about recovery. Now meet the person doing the talking.In this listener-requested episode, Kait pulls back the curtain and answers your questions, the ones about who she actually...
26 Touko 27min
46. getting real about being recovered with Alli Bollinger
Kait and Alli, both recovered eating disorder coaches with lived experience, pull back the curtain on what recovery actually looks like day to day. No sugarcoating, no highlight reel. They tackle the...
19 Touko 36min
RCS 5: the role your environment plays in eating disorder recovery with Eric Pothen
Welcome back to the Recovery Companion Series. 🎉 In this episode, Kait and Eric explore the role of your environment in eating disorder recovery and why it goes far beyond where you live. Your enviro...
7 Touko 38min
45. small steps lead to big change in eating disorder recovery with Katie Kiliszewski
In this episode of Bite by Bite, Kait sits down with Katie Kiliszewski to explore her 16-year journey with anorexia and what finally helped her move toward lasting recovery. The conversation goes beyo...
5 Touko 34min
