BITE BY BITE | Honest Conversations About Eating Disorder Recovery2 Huhti

RCS 4: eating disorder recovery’s most underrated tool with Eric Pothen

Welcome back to the Recovery Companion Series. 🎉

In this episode, Kait and Eric break down one of the most powerful tools in eating disorder recovery coaching: real-time text support. They explore how recovery doesn’t happen in a session, it happens in the real-life moments when urges hit and support is needed most. They dive into how text support helps clients navigate those moments without feeling alone, while also building self-trust and independence. This conversation highlights the balance between support and autonomy, and why learning to reach out can be a game changer in recovery.

Episode takeaways:

Recovery happens in real time, not just during scheduled sessions
Text support removes the delay between struggle and support
You can’t plan for every trigger, support needs to be flexible and accessible
Reaching out is a skill, not something that comes naturally to everyone
Coaches should guide, not give answers, to build self-trust
There’s a fine line between support and dependency, and both matter
Naming the eating disorder in the moment helps create separation from it
Mistakes in recovery are not failures, they are necessary learning points
Text threads can become a toolbox clients can revisit and reuse
The ultimate goal is autonomy: support now → self-trust later

Connect with Kait

📸 @bitebybiterecovery

🔗 bitebybiterecovery.org

📞 Interested in 1:1 recovery coaching? Book your FREE discovery call

🍒 Kait’s Recovery Resources

Connect with Eric

📸 @ericpothen

🔗 Eric’s website

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RCS 7: eating disorders do not have a look and neither does recovery with Eric Pothen

Welcome back to the Recovery Companion Series. 🎉 In this episode, Kait and Eric tackle one of the most frustrating and damaging misconceptions in eating disorder treatment → the idea that weight rest...

2 Heinä 26min

50. talking yourself out of recovery? this one is for you

In this milestone solo episode, Kait marks 50 episodes of Bite by Bite with a real talk about where the podcast is headed, what her coaching looks like now, and the thing she actually came here to say...

16 Kesä 39min

49. the similar brain chemistry behind eating disorders & addiction with Taylor Angelise

Join Kait and Taylor Angelise, registered nutritionist and eating disorder recovery advocate, as they have a conversation that is long overdue. The profound and scientifically backed overlap between e...

9 Kesä 42min

RCS 6: what “trusting the process” of eating disorder recovery actually means with Eric Pothen

Welcome back to the Recovery Companion Series. 🎉 In this episode Kait and her co-host, Eric, sit down for an honest, unfiltered conversation about what trusting the process in eating disorder recover...

4 Kesä 27min

48. your closet is an important part in eating disorder recovery with Nicole Garfunkel

📞 Interested in 1:1 recovery coaching? ⁠CLICK HERE TO LEARN MORE ⁠You left treatment. You did the hard work. And then you opened your closet, and nothing fit the same.This is the conversation nobody...

2 Kesä 43min

47. meet Kait outside of Bite by Bite

You've heard Kait talk about recovery. Now meet the person doing the talking.In this listener-requested episode, Kait pulls back the curtain and answers your questions, the ones about who she actually...

26 Touko 27min

46. getting real about being recovered with Alli Bollinger

Kait and Alli, both recovered eating disorder coaches with lived experience, pull back the curtain on what recovery actually looks like day to day. No sugarcoating, no highlight reel. They tackle the...

19 Touko 36min

RCS 5: the role your environment plays in eating disorder recovery with Eric Pothen

Welcome back to the Recovery Companion Series. 🎉 In this episode, Kait and Eric explore the role of your environment in eating disorder recovery and why it goes far beyond where you live. Your enviro...

7 Touko 38min