1 - đŸŽ„ Introduction ERP Therapist - ERP OCD Treatment

1 - đŸŽ„ Introduction ERP Therapist - ERP OCD Treatment

Welcome to The Online Therapy Clinic OCD Support That WorksHi, I’m Jaime — CBT & ERP therapist, Clinical & Meta Supervisor, and EMDR practitioner. I specialise in treating Obsessive Compulsive Disorder (OCD) and related challenges. After years in the NHS and private practice, I saw how hard it can be to access the right support — and that’s why I created The Online Therapy Clinic.💡 In this video, we’ll explore how OCD shows up in many forms — from contamination fears and intrusive thoughts to checking, symmetry, and Pure O. But no matter the subtype, evidence-based therapy principles can help you move toward recovery.🧠 Why These Videos ExistThis series is designed to make therapy more accessible, relatable, and actionable. You don’t need to watch in order — just start with what resonates. Whether you're newly diagnosed or deep in your recovery journey, there's something here for you.📚 Recommended ResourceFor deeper insight, I recommend Overcoming Obsessive Compulsive Disorder by David Veale & Rob Wilson — a brilliant companion to the strategies I share here.https://www.waterstones.com/book/overcoming-obsessive-compulsive-disorder/david-veale/rob-willson/9781849010726✹ Let’s break down barriers to care and help you live in alignment with your values. Recovery is possible — and you don’t have to do it alone.🔔 Don’t forget to like, comment, and subscribe to support the channel and help others find this content. Your engagement helps the algorithm share these resources with more people who need them.👇 Start your journey today. Watch now.💬 Have a question or topic you’d like me to cover? Drop it in the comments — I’d love to hear from you.📱 Please subscribe, leave a comment, share the video!🔗 You can also find us on:

đŸ“ș YouTube: www.youtube.com/@The.Online.Therapy.Clinic📾 Instagram: https://www.instagram.com/the.online.therapy.clinic/📘 Facebook: https://www.facebook.com/theonlinetherapyclinicuk🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0đŸ—“ïž You can book an #ERPTherapist today!!👉 https://online-cbt.com/online-therapy-bookings-cbt-emdr/Jaime G. MirallesDirector and FounderThe Online Therapy Clinic#OCDRecovery #OnlineTherapy #MentalHealthAwareness #CBTTherapy #ERP #EMDR #OCDHelp #PureO #MentalHealthMatters #TherapistOnline #TheOnlineTherapyClinic #OCDSupport #BreakTheStigma


TÀmÀ jakso on lisÀtty Podme-palveluun avoimen RSS-syötteen kautta eikÀ se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisÀltÀÀ mainontaa.

Jaksot(47)

How to Quiet an Overactive Mind: 8 Skills That Actually Work - Episode 2 of the Serie on Overthiking

How to Quiet an Overactive Mind: 8 Skills That Actually Work - Episode 2 of the Serie on Overthiking

In this episode, CBT and EMDR therapist Jaime explores eight practical skills to help you stop overthinking in real time. If your mind jumps to worst‑case scenarios, replays conversations, or spirals ...

19 Syys 11min

Worry ‱ Intrusive Thoughts ‱ Overplanning/Overanalyzing ‱ Rumination - What they are - Skills to Reduce Them

Worry ‱ Intrusive Thoughts ‱ Overplanning/Overanalyzing ‱ Rumination - What they are - Skills to Reduce Them

Today podcast breaks down the four types of overthinking — worry, intrusive thoughts, overplanning, and rumination — and teaches simple, science‑based skills to quiet your mind.You’ll learn why worry ...

14 Syys 19min

7 - 🔄 How is OCD maintained: Meaning, Interpretation & Response - ERP OCD Treatment

7 - 🔄 How is OCD maintained: Meaning, Interpretation & Response - ERP OCD Treatment

Welcome back — I’m Jaime, an ERP therapist specializing in CBT and EMDR. This is video 7 in our ongoing series on OCD treatment, and today we’re diving deeper into the cycle that keeps OCD going — and...

5 KesÀ 10min

6- OCD Intrusions: Emotions, Sensations & Urges as important as Thoughts - ERP OCD Treatment

6- OCD Intrusions: Emotions, Sensations & Urges as important as Thoughts - ERP OCD Treatment

When we talk about OCD, the focus is often on intrusive thoughts. But that’s only part of the picture.In this compassionate, trauma-informed video, I explore the full spectrum of OCD intrusions — incl...

1 KesÀ 11min

5 - Understanding Intrusive Thought in OCD - ERP Treatment - “I Just Want These Thoughts to Stop!”

5 - Understanding Intrusive Thought in OCD - ERP Treatment - “I Just Want These Thoughts to Stop!”

If you’ve ever said, “I just want to get rid of these thoughts,” you’re not alone. But what if the thoughts themselves aren’t the real problem?In this video, we unpack one of the most common misconcep...

29 Touko 9min

Male Rape - Information Validation and Normalisation

Male Rape - Information Validation and Normalisation

The silence ends here. đŸ—ŁïžDespite an estimated 149 million men worldwide experiencing sexual violence, it remains one of the least discussed topics in mental health and criminal justice. In today’s ep...

25 Touko 7min

4 - Habituation & OCD: Why Facing Anxiety Changes Everything

4 - Habituation & OCD: Why Facing Anxiety Changes Everything

Welcome to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this video, we’re talking about habituation — the process of getting used to anxie...

22 Touko 8min

3 - đŸŽ„ Why Avoidance Keeps OCD Going Understanding Anxiety, Habituation & ERP

3 - đŸŽ„ Why Avoidance Keeps OCD Going Understanding Anxiety, Habituation & ERP

Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this third video, we’re diving into one of the most powerful (and misundersto...

13 Touko 14min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
tiedenaiset-podcast
meditaatiot-suomeksi
rss-kuumilla-aalloilla
katilon-kahvitunti
voi-hyvin-meditaatiot-2
terapiassa
rss-sanelunpurku-podcast
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
rss-mighty-finland-podcast
rss-vapaudu-voimaasi
paritellen
rss-hereilla
selviytyjat-tarinoita-elamasta
rss-onnistunut-laihdutus