Ep6. AuDHD, the Tug of War, and Masking with Jess
AuDHD IRL15 Helmi

Ep6. AuDHD, the Tug of War, and Masking with Jess

Overview: In this engaging conversation, Jess, a registered psychologist, shares her journey of discovering her autism and ADHD. She discusses her early career experiences, the importance of lived experience in psychology, and the challenges of masking in social situations. Jess emphasises the push-pull dynamic between autism and ADHD, exploring how it affects her daily life and interactions. The conversation highlights the significance of self-advocacy, understanding one's own needs, and the importance of going with the tussle in your own brain.

Takeaways:

  • Understanding one's neurodivergent identity can lead to greater self-acceptance.
  • Masking is a common coping mechanism for AuDHDers.
  • The push-pull dynamic between autism and ADHD can be exhausting.
  • Self-advocacy is crucial in navigating social situations.
  • Community support enhances well-being for neurodivergent individuals.
  • Recognising bodily cues can help manage overwhelm.
  • It's important to lean into one's thoughts and feelings.
  • Working with the tug of war rather than fighting it leads to better outcomes.


You can find Jess on instagram at @pinkzebra.psychology

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Jaksot(21)

Ep13. AuDHD Flashfowards & Being a Person of Colour with Mish

Ep13. AuDHD Flashfowards & Being a Person of Colour with Mish

Content Warning: This episode contains discussions of...Trauma and systemic oppressionRacism, colonisation, and minority stressMisdiagnosis (including BPD) and mental health stigmaBrief mention of sel...

29 Maalis 54min

Ep12. AuDHD Communication Preferences with Cammy

Ep12. AuDHD Communication Preferences with Cammy

Content Warning - This episode includes discussion of:Experiences of being misunderstood, shamed, or corrected for communication differencesNeurodivergent masking and social challengesWorkplace and sc...

22 Maalis 52min

Ep11. AuDHD, Chronic Health and Medical Gaslighting with Nina

Ep11. AuDHD, Chronic Health and Medical Gaslighting with Nina

Content Warning: This episode discusses chronic illness, medical gaslighting, healthcare discrimination, trauma within healthcare systems, and brief references to medical neglect and historical misogy...

15 Maalis 57min

Ep10. AuDHD, Beauty, Midnight Glow-Ups and a Sense of Control with Charlotte

Ep10. AuDHD, Beauty, Midnight Glow-Ups and a Sense of Control with Charlotte

Summary: Dive into a lively conversation about how AuDHD, identity, and self-expression intertwine through hair, fashion, and everyday choices. Charlotte (a hairdresser) and Bri explore how embracing ...

11 Maalis 44min

Ep9. AuDHD, Late Diagnosis and Belonging with Sarah

Ep9. AuDHD, Late Diagnosis and Belonging with Sarah

Content Warning:This episode discusses topics related to being AuDHD, late diagnosis, and societal stigma. There is mention of suicidality and trauma, which may be sensitive for some listeners. Go gen...

8 Maalis 41min

Ep8. AuDHD and Motherhood with Hollie-Ann

Ep8. AuDHD and Motherhood with Hollie-Ann

Content warning: mention of suicidality, parental burnout, trauma and stress. Listen with care.Summary: In this heartfelt episode, Hollie-Ann shares her experience as an AuDHD mother navigating diagno...

1 Maalis 50min

Ep7. AuDHD, Relationships, Intimacy & Sex

Ep7. AuDHD, Relationships, Intimacy & Sex

Content warning: Don't listen to this one with the kids in the back seat... and discern whether it's going to be safe for your nervous system to hear Lil and Bri talk about relationships, sex, intimac...

22 Helmi 53min

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