When Siblings Are Stuck Together

If your children have been at each other all week, this episode will change everything.

I’m diving into one of the biggest sources of family stress - sibling conflict - and why it’s almost never about the toy, the sofa, or the “look” one child gave the other, and nearly always about your children’s emotional buckets overflowing.

In this bucket-emptying episode, I walk you through three powerful tools I use with families every day:

• Weekly one‑to‑one special time that transforms behaviour through connection

• Protected “own time” so each child can decompress and reset

• Real‑time descriptive praise that rewires the emotional climate in your home

You’ll learn how to stop refereeing, reduce friction, and help your children regulate themselves, even during school holidays, long weekends, or those intense indoor days when everyone is in each other’s pockets.

Pick one tool this week and watch the shift.

You’ve got this!

So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…

Highlights from this episode:

00:55 - Sibling conflict is not what you think

02:07 - Special time

07:19 - Time and space

09:14 - Descriptive praise

💚 Please share with at least one friend, and let’s build our village together

💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/

💚 For the free resource library, visit https://drmaryhan.com/library

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

💚 Brands and advertisers, email contact@drmaryhan.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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