HCP #98 - JK catch up, listener Qs: Turf, shoulder endurance, full stop rest, Norwegian singles

HCP #98 - JK catch up, listener Qs: Turf, shoulder endurance, full stop rest, Norwegian singles

In this episode, Anthony and JK catch up a little then dive into some listener Questions that involve the sled turf, how to improve shoulder endurance for wall balls, why we do full stop rest during threshold, and how to still do threshold training when you only have time for 1 session with your busy schedule!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/

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Jaksot(97)

HCP #99 - Elite 15 athlete Jess Pettrow

HCP #99 - Elite 15 athlete Jess Pettrow

In this episode, Anthony and JK get to have a discussion with 2x HYROX Elite 15 World Championship qualifier - Jess Pettrow. Jess took 9th place at the 2025 Elite 15 World Championships and help team ...

1 Kesä 57min

HCP #97 - Threshold pace, Athlete License, Training to World Champs, preparing for a Fall HYROX race

HCP #97 - Threshold pace, Athlete License, Training to World Champs, preparing for a Fall HYROX race

In this episode, Anthony goes solo and discusses the updated Athlete licenses, improvements athletes can make leading into the HYROX World Championships in Stockholm, the "golden zone" of Threshold tr...

16 Touko 56min

HCP #96 - Sub-2 hr marathon, Elite athlete prize money & earnings, points system listener questions

HCP #96 - Sub-2 hr marathon, Elite athlete prize money & earnings, points system listener questions

In this episode, Anthony and JK have a conversation about the new Marathon World Record that just happened in London where two men went under 2-hours and a third broke the old World Record, similar to...

30 Huhti 1h 4min

HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions

HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions

In this episode, Anthony and JK have a conversation about how temperature and humidity impact some HYROX courses, then discuss what fitness in terms of HYROX is, before getting into some more listener...

25 Huhti 57min

HCP #94 - Clearing the inbox with Listener questions and reviewing races

HCP #94 - Clearing the inbox with Listener questions and reviewing races

In this episode, Anthony and JK have a conversation about JK's HYROX APAC weekend, some Instagram comments on Elite racers doing Open or Age group racing, some light Warsaw info, and answering Listene...

20 Huhti 1h 7min

HCP #93 - Coaches Summit, HYROX Elite Division 1, Anthony's VO2Max, CrossFit QuarterFinals

HCP #93 - Coaches Summit, HYROX Elite Division 1, Anthony's VO2Max, CrossFit QuarterFinals

In this episode, Anthony and JK have a conversation about the on-goings of the HYROX Coaches Summit in Twickenham last week at Allianz stadium, including the announcement of HYROX Elite Division 1, An...

3 Huhti 1h 1min

HCP #92 - Coaching High Performance Athletes HYROX365 Coaches Summit

HCP #92 - Coaching High Performance Athletes HYROX365 Coaches Summit

In this episode, Anthony's live recording of the presentation and speech from the HYROX365 Coaches Summit on Coaching High Performance Athletes.TheFeed link for 40% off for new customers (this was ext...

31 Maalis 49min

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