#512 Ranking Every Food From Best to Worst (140+ Items) - Siim Land

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Timestamps:

00:00 Intro

00:37 Why context matters with foods

01:49 Eggs

02:23 Chicken

03:16 Ground beef

04:18 Onions

06:56 Turkey

07:07 Apples

08:28 Broccoli and cauliflower

09:16 Sweet potato and white potatoes

10:27 White rice and brown rice

11:48 Buckwheat and quinoa

13:12 Green peas and green beans

13:25 Beans and lentils

14:25 Cabbage

14:40 Kimchi and sauerkraut

16:12 Kombucha

16:52 Natto

17:16 Tofu and tempeh

18:15 Milk

19:08 Yogurt and kefir

19:41 Cheese

20:34 Cottage cheese

20:37 Protein powders

21:52 Gelatin powder

22:50 Tomato and cucumber

23:30 Leafy greens

24:47 Blueberries

25:40 Beef protein powder

26:02 Strawberries

26:32 Blackberries

26:45 Raspberries

26:50 Cherries

27:00 Kiwis

28:12 Pear

28:28 Papaya

28:50 Watermelon

29:07 Oysters

30:33 Sardines

30:54 Herring

31:40 Salmon

32:18 Lamb

32:36 Wild game

33:29 Shrimp

33:58 Tuna

34:54 Pork and bacon

36:12 French fries

37:15 Burger

38:23 Ice cream

39:48 Chocolate

41:13 Important point about heavy metals and microplastics

42:50 Donuts

42:55 Mayonnaise

43:00 Croissante

43:40 Cookies

43:37 Ketchup

44:14 Olive oil and olives

45:24 Oranges

45:44 Carrots

46:09 Orange juice

47:00 Oats

47:58 Fish roe

48:10 Sourdough bread

48:42 Corn

49:24 Chickpeas

49:50 Brussels sprouts

50:01 Beetroot

51:14 Seaweeds

51:54 Mushrooms

52:52 Avocadoes

53:12 Grapes

54:06 White wine and red wine

54:58 Almonds, walnuts, hazelnuts, Brazil nuts

57:08 Pumpkin seeds and chia seeds

58:00 Pomegranate

58:53 Squash

59:08 Peanut butter

59:26 Honey

59:50 Pistachios

59:58 Butter

01:00:07 Organ meats

01:00:38 Ghee and coconut oil

01:00:58 Herbs and spices

01:02:53 Garlic

01:03:15 Asparagus

01:03:35 Chips

01:03:40 Pineapple

01:03:55 Apricot

01:04:43 Goji berries

01:05:00 Cranberries

01:05:30 Lemons

01:05:53 Hemp seeds

01:06:54 Black coffee

01:08:10 Green tea

01:08:24 Pizza

01:09:16 Soda

01:09:53 Candy

01:10:05 Mozzarella

01:10:22 Protein bars

01:11:15 Coconut water

01:12:00 Rye bread

01:12:38 White bread

01:13:00 Dried fruit

01:14:27 Plums

01:15:12 Lobster

01:15:23 Duck

01:15:46 Wild grains

01:16:04 Sesame seeds

01:16:40 Sunflower seeds

01:17:25 Instant noodles

01:17:52 Deli meat

01:18:20 Beef jerky

01:19:07 Salami and sausages

01:19:33 Pasta

01:20:21 Sushi

01:20:45 Soups

01:21:54 Final overview

Video on my bloodwork that ranked me #:1 at the Longevity World Cup https://youtu.be/2xrxXOVnLzE P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.