Integrating ADHD with Cameron Gott31 Heinä

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Season One's finale, and it's a milestone: week 10 of the Ten-Week Integration Reset, episode 46, and the close of an entire arc. Cam turns his attention to a concept that's been quietly present the whole season — completion — and the specific way ADHD makes it hard to put things down. Using the image of carrying a picnic potato from one activity to the next until it goes cold, he explores why release, more than achievement, is often the real skill: setting something down not as failure or loss, but as a way to create distance, reflect, and pull the learning forward.

Cam gets personal about the podcast itself as an exercise in this practice — 46 weeks of learning to tell a story with a beginning, middle, and end, a real stretch for a mind wired to diverge rather than converge. He shares what's shifted (46 episodes down from 10 hours of prep a week to 2), what hasn't (still not "great" at it, and that's fine), and a hard-won lesson in letting good enough be good enough.

He closes with a reflection on purpose — riffing on a Norman Lear/Aristotle line about happiness as the exercise of your vital abilities — and an invitation: take the next 10 weeks, before Season Two begins October 9th, to notice what you're picking up, what you're ready to set down, and what that says about what actually matters to you.

Season Two returns October 9th.

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Pushing Back on the Tide of Tasks

The tide is relentless. It comes in twice a day, and it floods everything. Cam relays a story from a client who got caught in a frenetic scramble to prepare for houseguests and stopped to ask why she ...

6 Marras 24min

Seeking Meaning Beyond Masking

A friend listened to last week’s Over/Under ADHD model and said it reminded him of Foursquare, with him as the ball bouncing between squares. Overthinking, overdoing, underthinking, underdoing: that m...

31 Loka 23min

The Over/Under ADHD Model

Your brain isn’t stuck in one gear. It’s constantly moving. Cameron sketches a plus sign on a piece of paper (or in the sand, if you’re on a beach) and introduces a new tool: thinking and doing across...

23 Loka 26min

Developing a Meaningful Impact Mindset

You can’t hunt meaning down. It arrives when you’re present enough to receive it, and presence is exactly what ADHD makes hard. Cameron starts on the paddleboard, where seventeen geese flew straight a...

16 Loka 26min

Pick Up the Pieces

Season 2 begins. Ten weeks after the Season 1 finale, Cam is back in the seat and picking up where he left off. This episode looks at why people with ADHD keep setting down what already works while ch...

9 Loka 21min

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Week 9, and the Ten-Week Integration Reset is coming in for a landing. Before looking ahead to the finish, Cam turns the lens backward — because for people with ADHD, looking back can go sideways fast...

17 Heinä 31min

Ten Week Integration Reset — Week 8: The Whole is Greater...

Week 8 of the Ten-Week Integration Reset, and Cam is living the material in real time. Facing a full day — training prep, a class to teach, a "command performance," and client sessions — he catches hi...

10 Heinä 19min