Integrating ADHD with Cameron Gott16 Loka

Developing a Meaningful Impact Mindset

You can’t hunt meaning down. It arrives when you’re present enough to receive it, and presence is exactly what ADHD makes hard.

Cameron starts on the paddleboard, where seventeen geese flew straight at him at eye level and split at the last second, close enough that he could hear the rustling of their feathers. Then he asks the question: why do so many of us miss moments like that?

The present can feel like a bead curtain between two rooms, with the past in one and the future in the other. The meaning maker follows us through both. Add a “three-dimensional metronome” of swinging between past and future, thoughts and actions, too much engagement and too little, and it’s no wonder holding still is hard. That isn’t a deficit. It’s a dynamic system constantly overcorrecting.

Cameron offers three moves for the week. Turn annoyance into something you care about before it hardens into grievance and an emotional sinkhole. Question the preloaded content running your decisions (“look competent,” “do more”). Check whether you need to replenish, build, or stretch.

And if your inner critic says you have nothing to pick back up from last week, it’s lying.

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Pushing Back on the Tide of Tasks

The tide is relentless. It comes in twice a day, and it floods everything. Cam relays a story from a client who got caught in a frenetic scramble to prepare for houseguests and stopped to ask why she ...

6 Marras 24min

Seeking Meaning Beyond Masking

A friend listened to last week’s Over/Under ADHD model and said it reminded him of Foursquare, with him as the ball bouncing between squares. Overthinking, overdoing, underthinking, underdoing: that m...

31 Loka 23min

The Over/Under ADHD Model

Your brain isn’t stuck in one gear. It’s constantly moving. Cameron sketches a plus sign on a piece of paper (or in the sand, if you’re on a beach) and introduces a new tool: thinking and doing across...

23 Loka 26min

Pick Up the Pieces

Season 2 begins. Ten weeks after the Season 1 finale, Cam is back in the seat and picking up where he left off. This episode looks at why people with ADHD keep setting down what already works while ch...

9 Loka 21min

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Season One's finale, and it's a milestone: week 10 of the Ten-Week Integration Reset, episode 46, and the close of an entire arc. Cam turns his attention to a concept that's been quietly present the w...

31 Heinä 25min

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Week 9, and the Ten-Week Integration Reset is coming in for a landing. Before looking ahead to the finish, Cam turns the lens backward — because for people with ADHD, looking back can go sideways fast...

17 Heinä 31min

Ten Week Integration Reset — Week 8: The Whole is Greater...

Week 8 of the Ten-Week Integration Reset, and Cam is living the material in real time. Facing a full day — training prep, a class to teach, a "command performance," and client sessions — he catches hi...

10 Heinä 19min