Integrating ADHD with Cameron Gott31 Loka

Seeking Meaning Beyond Masking

A friend listened to last week’s Over/Under ADHD model and said it reminded him of Foursquare, with him as the ball bouncing between squares. Overthinking, overdoing, underthinking, underdoing: that movement is the ADHD experience, and masking is how we try to freeze it. The trouble is that meaning lives on the other side of authenticity, and it’s hard to find when all your energy goes into holding back your truer self.

Cameron names two kinds of masking. One is bracing: armor on, drawbridge up, waiting for the siege. The other is constant motion, staying so busy that nobody can call you lazy, and, as one student put it, never slowing down “or my feelings will catch up with me.”

He is also clear that sometimes masking is a safety decision, and that stepping into a role at work isn’t the same as hiding. The difference is whether you can step out again.

The invitation this week is to let the ball move and take one step toward your authentic self. Find the outlet, whether that’s a paddleboard, a paintbrush, or a go-kart track with your kid.

Your values and practices don’t disappear. They’re just poured into a bucket with a colander bottom. Keep pouring.

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Pushing Back on the Tide of Tasks

The tide is relentless. It comes in twice a day, and it floods everything. Cam relays a story from a client who got caught in a frenetic scramble to prepare for houseguests and stopped to ask why she ...

6 Marras 24min

The Over/Under ADHD Model

Your brain isn’t stuck in one gear. It’s constantly moving. Cameron sketches a plus sign on a piece of paper (or in the sand, if you’re on a beach) and introduces a new tool: thinking and doing across...

23 Loka 26min

Developing a Meaningful Impact Mindset

You can’t hunt meaning down. It arrives when you’re present enough to receive it, and presence is exactly what ADHD makes hard. Cameron starts on the paddleboard, where seventeen geese flew straight a...

16 Loka 26min

Pick Up the Pieces

Season 2 begins. Ten weeks after the Season 1 finale, Cam is back in the seat and picking up where he left off. This episode looks at why people with ADHD keep setting down what already works while ch...

9 Loka 21min

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Season One's finale, and it's a milestone: week 10 of the Ten-Week Integration Reset, episode 46, and the close of an entire arc. Cam turns his attention to a concept that's been quietly present the w...

31 Heinä 25min

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Week 9, and the Ten-Week Integration Reset is coming in for a landing. Before looking ahead to the finish, Cam turns the lens backward — because for people with ADHD, looking back can go sideways fast...

17 Heinä 31min

Ten Week Integration Reset — Week 8: The Whole is Greater...

Week 8 of the Ten-Week Integration Reset, and Cam is living the material in real time. Facing a full day — training prep, a class to teach, a "command performance," and client sessions — he catches hi...

10 Heinä 19min