Macros and Muscles3 Helmi 2025

Taste Tests & Positivity

Starting off with a few taste test fails, we discuss how positivity and negativity directly affect your results and your health. Products discussed: Hair: Tigi Catwalk Curls Rock https://www.bedhead.com/us/product/curls-rock/?regiondetected=true Wow Dream Coat https://colorwowhair.com/products/dream-coat-anti-frizz-treatment?srsltid=AfmBOoqmgWB1GeTmYptgxbH9i4L1wQKsC0D8j--X6trSlJMNlOV4GSVU Food: Promix Protein Puff Bar https://promixnutrition.com/products/chocolate-chip-protein-puff-bars?variant=20962356887641 TCHO Perfect Matcha https://tcho.com/products/perfect-matcha?variant=40237544767574 Anabar Frosted Strawberry Cupcake https://theanabar.com/collections/anabar/products/frosted-strawberry-cupcake Ghost Energy Sour Black Cherry https://drinkghost.com/collections/energy/products/ghost%C2%AE-energy-x-warheads%C2%AE-sour-black-cherry All products purchased ourselves, we have no relationship with any of these companies or products.

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Jaksot(55)

What's Really Holding You Back?

Special guest Aram Grigorian joins us to discuss why people struggle to do the things they know they should be doing. You can connect with Aram on instagram @4weeks2thebeach or on his website https://...

27 Elo 35min

The Diet Before The Diet

Skipping the pre-diet phase could be why most diets fail!

20 Touko 202530min

How & Why to simplify your nutrition

Take a cue from restaurants and simplify your menu!

12 Touko 202522min

The 54321 Method

Use this easy method to make food shopping and meal planning a breeze!Connect with us on instagram!@jenna_bernard@auroraenergyxchange

12 Touko 202527min

Instagram vs. Reality

We discuss social media, body image, and the comparison trap.

28 Huhti 202530min

Special Guest Hilary Guinn

We chat with guest @hillyguinnfit about her personal fitness journey and how she manages family, fitness, business, and more!

14 Huhti 202531min

Special guest Mel joins the chat!

We discuss getting started in the gym and the most common mistakes women make in their fitness journey. You can find Mel on instagram:@fiercemamacollectiveYou can connect with us on instagram:@jenna_b...

7 Huhti 202527min