Ease Your Mind – A Guided Meditation To Calm Racing Thoughts

Ease Your Mind – A Guided Meditation To Calm Racing Thoughts

This relaxing meditation focuses on welcoming racing thoughts with kindness and gently guiding awareness back to the present moment. By using the breath as an anchor and expanding sensory awareness, it helps create a sense of calm and presence at times when we feel overwhelmed by our thinking mind.

This meditation is a part of the Calming The Mind Challenge in the Awaken Your Myth Peace & Prosperity Circle, our private mindfulness community tucked away from social media. Along with the challenge's self-guided exercises, this meditation offers practical tools to help you navigate and calm racing thoughts. By integrating these exercises into your daily routine, you'll cultivate a more peaceful mind and a deeper connection to the present moment. You can also find this mindfulness challenge for free at https://challenges.awakenyourmyth.com.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠.

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(437)

#74 - Sleep Meditation - Relax Into Sleep - Bonus Episode

#74 - Sleep Meditation - Relax Into Sleep - Bonus Episode

By request, this is the first in a series of guided sleep meditations. There's no story, just a guided meditation to help you fall asleep on the nights you feel like something different. They will be bonus episodes of the podcast in addition to the weekly stories. Please let me know how you like it with an email to erik@listentosleep.com. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep.Sleep well.💜 Hosted on Acast. See acast.com/privacy for more information.

8 Loka 202021min

#73 - Rainbow And The Autumn Leaves

#73 - Rainbow And The Autumn Leaves

A Canadian fairy tale for the Harvest Moon. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read this and other Canadian fairy tales, you can download them for free online at https://www.gutenberg.org/ebooks/36241. Hosted on Acast. See acast.com/privacy for more information.

3 Loka 202019min

#72 - The Twelve Dancing Princesses

#72 - The Twelve Dancing Princesses

A classic Grimm Brothers fairy tale, by request. If the podcast helps you sleep, please consider leaving a review where you listen. It really helps others find it. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read this story, download it for free online at https://www.gutenberg.org/ebooks/2591. Hosted on Acast. See acast.com/privacy for more information.

26 Syys 202016min

#71 - Prince Fickle & Fair Helena

#71 - Prince Fickle & Fair Helena

An old German fairy tale complete with a prince, a maiden, an evil stepmother and of course, a fairy. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Download the text of this public domain story for free online at https://www.gutenberg.org/ebooks/7277. Hosted on Acast. See acast.com/privacy for more information.

19 Syys 202018min

#70 - The Thanksgiving Of The Wazir

#70 - The Thanksgiving Of The Wazir

A Punjabi tale about the value of being grateful, even for life's setbacks and losses. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Download the text of this public domain story for free online at https://www.gutenberg.org/ebooks/27826. Hosted on Acast. See acast.com/privacy for more information.

12 Syys 202015min

#69 - Fairy Gifts

#69 - Fairy Gifts

An old French fairy tale about being careful what you wish for... For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Download the text of this public domain story for free at https://www.gutenberg.org/ebooks/7277. Hosted on Acast. See acast.com/privacy for more information.

5 Syys 202014min

#68 - The Three Dogs

#68 - The Three Dogs

An old fairy tale about three magical dogs in celebration of National Dog Day and dedicated to my very good dog, Bodhi. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/7277. Hosted on Acast. See acast.com/privacy for more information.

29 Elo 202017min

#67 - Whippety-Stourie

#67 - Whippety-Stourie

A sleepy Scottish tale about a good widow and a bad fairy. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/37532. Hosted on Acast. See acast.com/privacy for more information.

22 Elo 202018min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
selvin-pain
junnut-pelissa
rss-nautinto
rss-kuumilla-aalloilla
terapiassa
selviytyjat-tarinoita-elamasta
lepakkosafari
paritellen
rss-uplevel-by-sonja-hannus
rss-en-saa-unta
katilon-kahvitunti
leikitaanko-laakaria
aamukahvilla