The Underlying Causes And Solutions For Women’s Hormonal Imbalances  with Dr. Elizabeth Boham
The Dr. Hyman Show10 Huhti 2020

The Underlying Causes And Solutions For Women’s Hormonal Imbalances with Dr. Elizabeth Boham

Hormone imbalances are epidemic these days. For example, symptoms of premenstrual syndrome (PMS), like mood swings, irritability, depression, anxiety, fluid retention, bloating, breast tenderness, sugar cravings, headaches, and sleep disturbances, affect 75 percent of women. But just because you’re a woman doesn’t mean you have to live with these symptoms. The real fact is that suffering related to menstrual cycles is unnecessary. You might never know this from conventional medicine, which seems to subscribe to the idea that women are destined to suffer throughout their reproductive life and beyond. However, there are actually many things you can do to fix hormonal imbalances. In this mini-episode, Dr. Hyman is joined by Dr. Elizabeth Boham to discuss the Functional Medicine approach to treating hormonal imbalances in women. Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well. This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter In this episode, Dr. Hyman and Dr. Boham discuss: The prevalence of hormonal imbalances in women Using the birth control pill as medical therapy to address PMS, heavy bleeding, and other symptoms of hormonal imbalance What happens during perimenopause The interrelatedness of hormones and what causes them to be out of balance The role of our adrenal glands and how to support them The benefits of eating foods such as flax seeds, broccoli, and whole-food soy to support our hormonal health Why maintaining balanced blood sugar is so important for hormonal health For more information visit drhyman.com/uwc Additional resources: “Getting to the Root: Perimenopause” https://ultrawellnesscenter.com/2019/02/16/getting-to-the-root-perimenopause/ “Lesson 3: Hormones and Neurotransmitters” https://ultrawellnesscenter.com/2012/10/17/lesson-3-hormones-and-neurotransmitters/ “Natural Approach to Alleviating PMS” https://ultrawellnesscenter.com/2018/04/25/natural-approach-to-alleviating-pms/ “Magical Magnesium” https://ultrawellnesscenter.com/2020/03/11/magic-magnesium/ “How Do I Naturally Balance Female Sex Hormones?” https://drhyman.com/blog/2015/08/14/how-do-i-naturally-balance-female-sex-hormones/ “How to Eliminate PMS in 5 Simple Steps” https://drhyman.com/blog/2010/09/17/how-to-eliminate-pms-in-5-simple-steps/ “Relationships, Menopause, and Health” https://drhyman.com/blog/2012/01/13/relationships-menopause-and-health/ “How to Get Your Mojo Back (Boosting Female Sex Drive)” https://drhyman.com/blog/2016/07/09/how-to-get-your-mojo-back-boosting-female-sex-drive/ “ULTRAMIND®: Key #2 Balance Your Hormones” https://drhyman.com/blog/2012/01/27/the-ultramind-solution-key-2-balance-your-hormones/ “A Functional Medicine Approach to Infertility” https://ultrawellnesscenter.com/2018/09/01/a-functional-medicine-approach-to-infertility/ “Clara’s Case Study: Overcoming Infertility” https://ultrawellnesscenter.com/2018/09/05/claras-case-study-overcoming-infertility/ “Overcoming Postpartum Depression” https://ultrawellnesscenter.com/2019/01/16/overcoming-postpartum-depression/ “Meditation: Connecting to the Wisdom Within” https://ultrawellnesscenter.com/2014/04/10/meditation-connecting-wisdom-within/ Hosted on Acast. See acast.com/privacy for more information.

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Dan Buettner on What Makes Blue Zones the Healthiest Places on Earth

Dan Buettner on What Makes Blue Zones the Healthiest Places on Earth

Dan Buettner is a National Geographic fellow, in charge of leading expeditions - he’s essentially a real life Indiana Jones. Having him on my podcast meant we got to discuss all the incredible places he has been and how it has led to his work on Blue Zones, a term he’s coined to designate the healthiest places on earth. Through research and study, Dan and his team were able to identify the 9 commonalities between all the Blue Zones - and those 9 things might surprise you. Tune into this brand new episode of The Doctor’s Farmacy for more! Also, it would be mean so much to me if you left a review - for whatever reason, those go a very long way, and they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

20 Kesä 201857min

Miriam Horn on Why Big Farmers are Not Always the Bad Guys

Miriam Horn on Why Big Farmers are Not Always the Bad Guys

This week I sit down with Miriam Horn of the Environmental Defense Fund and New York Times-best selling author. What fascinated me most about our conversation is how she challenged and brought into question our assumptions about how we can save the environment. We so often point to ranchers, farmers and fisherman, the people who cultivate and raise our food, as being the enemy. But Miriam showed me that in those places, we can find unlikely allies who could shape the future our world forever and for the better. Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

13 Kesä 20181h 4min

Ryland Engelhart on Why a Vegan Started a Regenerative Farm with Animals

Ryland Engelhart on Why a Vegan Started a Regenerative Farm with Animals

My guest on today's episode of The Doctor's Farmacy is a food icon. Not only is he the co-founder of the influential restaurant Cafe Gratitude, he's also an author, filmmaker, activist and world leader in the rebuilding our soils to restore human and planetary health. We sat down to discuss gratitude and gratefulness, his background in the food industry, and his nonprofit Kiss the Ground. I hope you'll tune in.  Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

6 Kesä 201848min

Hawk Newsome on Black Health Matters

Hawk Newsome on Black Health Matters

My guest this week is Hawk Newsome, an extraordinary man and activist at the forefront of the new civil rights movement and president of Black Lives Matter, New York. Millions of African Americans are killed every year by an invisible form of racism, a silent and insidious injustice. This is an often-internalized force of racism and oppression that disproportionately affects the poor and African American communities. The culprit? Our food and food systems. It’s voices like Hawk's that are shining a light on these inequalities.   Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

30 Touko 201848min

Nina Teicholz on Butter, Meat and The Science and Politics of Nutrition

Nina Teicholz on Butter, Meat and The Science and Politics of Nutrition

In my conversation with Nina Teicholz, a leading science journalist, we explore saturated fats, modern nutrition policy, and flawed research on our way to some startling conclusions. Her bestselling book, The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, actually inspired me to write my own book. It was a tremendous honor to have her on the show. Join us for an hour long conversation about things that matter.  Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

23 Touko 20181h 17min

Michael Moss on Salt, Sugar, Fat and The Role of the Food Industry in Creating Food Addiction

Michael Moss on Salt, Sugar, Fat and The Role of the Food Industry in Creating Food Addiction

It's an honor and pleasure to have Pulitzer Prize winning journalist and New York Times best selling author Michael Moss as my first guest. His book, Salt Sugar Fat: How the Food Giants Hooked Us, changed my trajectory of my own work. It woke me up to the shady practices of the food industry. In this episode, we talk about the dangers of the meat industry, how food corporations design food to be more addictive, and so much more. Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

16 Touko 20181h 11min

Welcome to The Dr. Hyman Show

Welcome to The Dr. Hyman Show

This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics.

8 Touko 20181min

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