The Underlying Causes And Solutions For Women’s Hormonal Imbalances  with Dr. Elizabeth Boham
The Dr. Hyman Show10 Huhti 2020

The Underlying Causes And Solutions For Women’s Hormonal Imbalances with Dr. Elizabeth Boham

Hormone imbalances are epidemic these days. For example, symptoms of premenstrual syndrome (PMS), like mood swings, irritability, depression, anxiety, fluid retention, bloating, breast tenderness, sugar cravings, headaches, and sleep disturbances, affect 75 percent of women. But just because you’re a woman doesn’t mean you have to live with these symptoms. The real fact is that suffering related to menstrual cycles is unnecessary. You might never know this from conventional medicine, which seems to subscribe to the idea that women are destined to suffer throughout their reproductive life and beyond. However, there are actually many things you can do to fix hormonal imbalances. In this mini-episode, Dr. Hyman is joined by Dr. Elizabeth Boham to discuss the Functional Medicine approach to treating hormonal imbalances in women. Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well. This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter In this episode, Dr. Hyman and Dr. Boham discuss: The prevalence of hormonal imbalances in women Using the birth control pill as medical therapy to address PMS, heavy bleeding, and other symptoms of hormonal imbalance What happens during perimenopause The interrelatedness of hormones and what causes them to be out of balance The role of our adrenal glands and how to support them The benefits of eating foods such as flax seeds, broccoli, and whole-food soy to support our hormonal health Why maintaining balanced blood sugar is so important for hormonal health For more information visit drhyman.com/uwc Additional resources: “Getting to the Root: Perimenopause” https://ultrawellnesscenter.com/2019/02/16/getting-to-the-root-perimenopause/ “Lesson 3: Hormones and Neurotransmitters” https://ultrawellnesscenter.com/2012/10/17/lesson-3-hormones-and-neurotransmitters/ “Natural Approach to Alleviating PMS” https://ultrawellnesscenter.com/2018/04/25/natural-approach-to-alleviating-pms/ “Magical Magnesium” https://ultrawellnesscenter.com/2020/03/11/magic-magnesium/ “How Do I Naturally Balance Female Sex Hormones?” https://drhyman.com/blog/2015/08/14/how-do-i-naturally-balance-female-sex-hormones/ “How to Eliminate PMS in 5 Simple Steps” https://drhyman.com/blog/2010/09/17/how-to-eliminate-pms-in-5-simple-steps/ “Relationships, Menopause, and Health” https://drhyman.com/blog/2012/01/13/relationships-menopause-and-health/ “How to Get Your Mojo Back (Boosting Female Sex Drive)” https://drhyman.com/blog/2016/07/09/how-to-get-your-mojo-back-boosting-female-sex-drive/ “ULTRAMIND®: Key #2 Balance Your Hormones” https://drhyman.com/blog/2012/01/27/the-ultramind-solution-key-2-balance-your-hormones/ “A Functional Medicine Approach to Infertility” https://ultrawellnesscenter.com/2018/09/01/a-functional-medicine-approach-to-infertility/ “Clara’s Case Study: Overcoming Infertility” https://ultrawellnesscenter.com/2018/09/05/claras-case-study-overcoming-infertility/ “Overcoming Postpartum Depression” https://ultrawellnesscenter.com/2019/01/16/overcoming-postpartum-depression/ “Meditation: Connecting to the Wisdom Within” https://ultrawellnesscenter.com/2014/04/10/meditation-connecting-wisdom-within/ Hosted on Acast. See acast.com/privacy for more information.

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Terry Wahls on How She Reversed Multiple Sclerosis Using Functional Medicine

Terry Wahls on How She Reversed Multiple Sclerosis Using Functional Medicine

My guest in this episode of The Doctor’s Farmacy is Dr. Terry Wahls, who has one of the most incredible stories of using food to recover from an illness I’ve ever heard. Dr. Wahls is the assistant chief of staff at Iowa City VA Health Care and a clinical professor of medicine at the University of Iowa.

15 Elo 201845min

Dr. Sidney M. Baker, MD on Learning About Disease by Traveling the World

Dr. Sidney M. Baker, MD on Learning About Disease by Traveling the World

My guest in this episode of The Doctor’s Farmacy is the unsung hero of the transformation of health care, Dr. Sidney Baker, MD. Dr. Baker started his career after graduating from Yale Medical. He is a former assistant professor of medical computer sciences, a Peace Corps volunteer, the Director of the Gesell Institute, the founder of Defeat Autism Now!, a Linus Pauling Award recipient, and the associate editor of Integrative Medicine. He is the also the author of several books, including Detoxification and Healing, The Circadian Prescription, and, with Jon Pangborn, Autism: Effective Biomedical Treatments, as well as various journal articles. He is currently a family practitioner practicing Functional Medicine in Sag Harbor, NY. Tune into this brand new episode of The Doctor’s Farmacy for more! Don't forget to leave a review if you love this podcast - it helps more people find us! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

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Gary Taubes on the Case Against Sugar

Gary Taubes on the Case Against Sugar

My guest in this episode of The Doctor’s Farmacy is Gary Taubes, one of the most accomplished health journalists in the world. In addition to being an investigative science and health journalist, Taubes is the co-founder of the non-profit Nutrition Science Initiative, which aims to reduce the individual, social, and economic costs of obesity, diabetes, and their related diseases by improving the quality of science in nutrition and obesity research. He is also the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011), and Good Calories, Bad Calories (2007). Taubes is the recipient of many prestigious awards in the fields of both journalism and health, and he has graduated with degrees from Harvard, Stanford, and Columbia. Tune into this brand new episode of The Doctor’s Farmacy for more! Don't forget to leave a review if you love this podcast - it helps more people find us! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

1 Elo 20181h 5min

David Heber MD, PhD on the Great Debate about Protein

David Heber MD, PhD on the Great Debate about Protein

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25 Heinä 201844min

Marie Forleo on Building a Life You Love

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18 Heinä 201852min

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11 Heinä 201850min

Jeffrey Bland, PhD on The Future of Medicine

Jeffrey Bland, PhD on The Future of Medicine

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4 Heinä 20181h 1min

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Dave Asprey on the Little Known Secret to Energy and Longevity

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