#190 How to Swap Out Bad Fats From Your Body with Dave Asprey

Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Dave Asprey. Dave is the founder of Bulletproof, Truedark, and many other companies. He’s a best-selling author of several books and often called the ’father of biohacking’. Timestamps: Biohacking and Medical Freedom 03:20 Bulletproof Coffee and Structured Water 14:10 Healthy Omega 3 to Omega 6 Ratio 24:19 Are Kale Smoothies Good for You 29:21 Functional Aging vs Poor Aging 35:00 How Long Does It Take to Swap Out Bad Fats From Your Body 38:30 Prevent Detox Symptoms from Fat Loss 42:20 Main Causes and Pillars of Aging 44:11 Telomeres and Aging 50:30 Psychology of Getting Healthy 57:40 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes Dave Asprey's Book Superhuman Dave Asprey Instagram Dave Asprey Website Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim