Anxiety Recovery: What Is White Knuckling And How Do I Stop Doing It? (Ep 023)

This week on Disordered we're looking at anxiety focused on relationships, specifically a form of OCD known as Relationship OCD (ROCD). ROCD - like all forms of OCD - will glue itself to things that ...

10 Touko 202444min

WHAT ABOUT NOCTURNAL PANIC ATTACKS? HOW DO WE DEAL WITH THOSE? Nocturnal panic attacks are scary, disturbing, disruptive, and often feel like they are different from any other kind of panic attack. A...

3 Touko 202439min

WHAT DOES "VALUES DRIVEN RECOVERY" MEAN? Anxiety recovery can be seen as one long journey away from fear driven behavior and toward behaviors that support the things we really value in life. This wee...

26 Huhti 202441min

BUT WHAT ABOUT WHEN YOU'RE TENSE AND SORE? HOW CAN YOU HANDLE THAT? This is one of those questions we get asked all the time. In this episode of Disordered, we're taking a look at how tension, sorene...

19 Huhti 202437min

"I know I'm not supposed to focus inward or engage with my anxious or intrusive thoughts, but what am I supposed to think about?!" This week Josh and Drew answer an excellent question from a listener...

12 Huhti 202442min

WHAT RECOVERY LENS ARE YOU LOOKING THROUGH? This week Drew and Josh take a bit of an unexpected turn to explore ways that CBT and exposure-based approaches to recovery can fall short. Recovery can't ...

5 Huhti 202440min

MY NERVOUS SYSTEM IS DYSREGULATED! This week Drew and Josh get up close and personal with "nervous system dysregulation". This is a term that might have some benefit when dealing with issues like stre...

29 Maalis 202439min

This week on Disordered we're taking a grand tour around the OCD loop! Josh and Drew talk about pure-O, somatic, and "traditional" obsessive compulsive disorder subtypes. While not every possible th...

22 Maalis 202442min