Anxiety Recovery: What Is White Knuckling And How Do I Stop Doing It? (Ep 023)

What Is Your Therapist Thinking While You're Talking? Therapists are people too. They have feelings, opinions, insecurities, fears, and personality quirks. And they - like you - sometimes have an inn...

15 Maalis 202433min

This is the one-year anniversary episode of Disordered! We've been at this now for a full year, and we cannot be more grateful for all the support you guys have provided along the way. What better ...

8 Maalis 202431min

What about all this "neuropathways" talk? What does it mean in anxiety recovery? Funny that you asked! This week on Disordered Josh and Drew are talking about neuropathways, anxious habits, and how t...

1 Maalis 202448min

OH NO! IT'S COME BACK! The habits we develop and the neuropathways that get created by a disordered state of anxiety mean that even long into recovery, an anxious person might be re-triggered by life...

23 Helmi 202443min

BURNOUT! Running out of gas and being emotionally, physically, and/or mentally drained can happen to any human. This week on Disordered Drew and Josh explore how an anxious mind can twist and distort...

16 Helmi 202437min

Are you using wellness concepts, techniques, programs, and principles as a way to resist feelings of anxiety? There's absolutely nothing wrong with taking care of oneself and wanting to be healthy ph...

9 Helmi 202441min

The default state for most humans - to varying degrees - is for the brain to launch into inward thinking and inner dialogue when there's nothing else to pay attention to. If you're struggling with chr...

2 Helmi 202447min

"Is it normal for my symptoms, or thoughts, or my anxiety to get worse when I start engaging in recovery?" Even Dr. Claire Weekes acknowledged this experience when writing about recovery many years a...

26 Tammi 202441min