29 Tammi 2021

#23. [INTERVIEW] You are so f***ing lovable ft. Megan Griffith (Healing Unscripted)

𝐈𝐟 𝐛𝐞𝐢𝐧𝐠 𝐬𝐞𝐞𝐧 -- 𝐭𝐫𝐮𝐥𝐲 𝐬𝐞𝐞𝐧 -- 𝐬𝐜𝐚𝐫𝐞𝐬 𝐲𝐨𝐮, 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮. ⁣⁣Megan and I chat about mental wellness coaching, internalized shame, masking, aggressively happy colouring pages, and the fact that you are lovable simply because you exist. ⁣⁣𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐦𝐮𝐬𝐭-𝐥𝐢𝐬𝐭𝐞𝐧 𝐞𝐩𝐢𝐬𝐨𝐝𝐞!!! ⁣⁣⁣⁣ ⁣⁣ 𝐅𝐨𝐫 𝐧𝐢𝐜𝐞𝐥𝐲 𝐟𝐨𝐫𝐦𝐚𝐭𝐭𝐞𝐝 𝐬𝐡𝐨𝐰 𝐧𝐨𝐭𝐞𝐬, 𝐠𝐨 𝐭𝐨 www.yoursocialanxietybestie.com/episode23 ⁣⁣⁣ 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝟷) 𝘸𝘦 𝘥𝘳𝘰𝘱 𝘢 𝘤𝘰𝘶𝘱𝘭𝘦 𝘰𝘧 𝘩𝘢𝘱𝘱𝘺 𝘭𝘪𝘵𝘵𝘭𝘦 𝘍-𝘣𝘰𝘮𝘣𝘴 𝘯𝘦𝘢𝘳 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘦𝘱𝘪𝘴𝘰𝘥𝘦, 𝘢𝘯𝘥 𝟸) 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘴𝘰𝘮𝘦 𝘣𝘢𝘤𝘬𝘨𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘶𝘮𝘱𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘮𝘺 𝘣𝘰𝘪𝘴𝘵𝘦𝘳𝘰𝘶𝘴 𝘬𝘪𝘥𝘥𝘰𝘴 𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘶𝘱𝘴𝘵𝘢𝘪𝘳𝘴... 𝘐 𝘦𝘥𝘪𝘵𝘦𝘥 𝘢𝘴 𝘣𝘦𝘴𝘵 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘣𝘶𝘵 𝘪𝘵'𝘴 𝘴𝘵𝘪𝘭𝘭 𝘵𝘩𝘦𝘳𝘦. ⁣ ⁣⁣⁣⁣ ⁣⁣𝐌𝐞𝐞𝐭 𝐌𝐞𝐠𝐚𝐧: ⁣⁣⁣ Megan Griffith (she/her) is a mental wellness coach and blogger who specializes in internalized shame, executive dysfunction, and high sensitivity. ⁣⁣⁣⁣ ⁣She runs the blog Healing Unscripted and hopes that her work can help women at the beginning of their mental health journeys feel a little less lost, through validation and community. When she's not working on coaching or blogging, she's probably off dying her hair or snuggling with her son. ⁣⁣⁣⁣ ⁣⁣𝐌𝐞𝐠𝐚𝐧'𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐧 𝐦𝐚𝐬𝐤𝐢𝐧𝐠: Episode 2 | What's Your Mask? https://open.spotify.com/episode/0bvpIB3DYNr51RGmRr8sFh?si=4-HjDa-YS8qbbkIohLlYiA ⁣⁣⁣⁣ ⁣⁣𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐌𝐞𝐠𝐚𝐧: ⁣⁣⁣⁣ - Facebook: https://www.facebook.com/healingunscripted⁣⁣⁣⁣ - Instagram: https://www.instagram.com/healingunscripted⁣⁣⁣⁣ - TikTok: https://www.tiktok.com/@megmoxie?lang=en ⁣⁣⁣⁣⁣ ⁣⁣⁣𝐌𝐞𝐠𝐚𝐧'𝐬 𝐟𝐫𝐞𝐞𝐛𝐢𝐞𝐬, 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬:⁣⁣⁣⁣ - Coloring Page Freebie: https://healingunscripted.com/free-swear-word-coloring-sheet/ ⁣⁣⁣⁣ - Coloring Book: https://healingunscripted.com/product/printable-swear-word-coloring-book/ ⁣⁣⁣⁣ - Shameless Group Coaching Program: https://healingunscripted.com/shameless-coaching-program/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(16)

S2. E19. How courage, connection, and practice help this dad chip away at social anxiety [Social Anxiety Besties Club interview: Chris]

Today you'll be hearing from Chris, a 29-year-old husband, dad, and software developer. Chris shares how he has had social anxiety and OCD since high school, and how he pushes himself to incorporate m...

20 Heinä 202235min

E2. S16. The One Where an Awesome Introvert Brings Together 12 Other Awesome Introverts

A warm welcome back to Roxana! Roxana (@honestrox and @growintrovert) has organized a truly special online summit to introverts. It's totally free and super high-value. And I had the honour of being a...

22 Kesä 202218min

S2. E15. Confessions of a Socially Anxious Introvert (Social Anxiety Besties Club interview: Nicole)

"Welcome to my hiding place. Shhh… Don’t tell anyone you found me..." Nicole is a member of the Social Anxiety Besties Club who grew up being told she was "shy" before she eventually learned that she ...

15 Kesä 202258min

S2. E12. Social anxiety and intimacy with clinical psychologist Dr. Tynessa Franks

In today's episode, I talk to clinical psychologist Dr. Tynessa Franks about dating, weddings, marriage, and sex while socially anxious. We discuss these questions: Dating: What can we do if we want t...

25 Touko 20221h 13min

S2. E11. Creative ways to face your social anxiety (Social Anxiety Besties Club interview: Anthony)

In today's episode, I chat with one of my patrons, a member of the Social Anxiety Besties Club! His name is Anthony and he has a YouTube channel called Social Anxiety Gaming. As you'll hear, Anthony h...

18 Touko 202243min

S2.E7. Gym anxiety with personal trainer Chris

I chat with my former personal trainer Chris about gym anxiety and the challenges of getting to the gym (or doing other forms of exercise) when social anxiety is in the picture. I hope you enjoy the e...

13 Huhti 202258min

S2.E2. The fear of blushing with REDFACE author Russell Norris

I hope you enjoy this candid conversation with Russell about blushing, social anxiety, and more. If you do, please follow the author and do consider buying his book! Links are below. ABOUT THE AUTHOR ...

21 Joulu 202159min

#39. Embarrassing Questions with Dr. Tynessa Franks

If you've ever had questions about social anxiety and sex/intimacy, race/cultural background, work/promotions, and more... THIS EPISODE IS FOR YOU! Listen to a social anxiety expert get into the nitty...

24 Heinä 202150min