Talk Dizzy To Me10 Huhti 2024

Tips to Living a “Normal” Life with Chronic Dizziness

This week, Dr. Abbie Ross, PT, NCS, and Dr. Danielle Tolman, PT sit down with Allison Hirshey to discuss her tips for living with chronic dizziness.

Allison's Resources:

The Steady Coach (Youtube channel includes link to her free chronic dizziness course)

o Dr. Yonit Arthur is a board-certified audiologist and certified strength coach who aims to help those suffering with chronic dizziness and other vestibular symptoms

o The Steady Coach also has a podcast

https://www.youtube.com/c/thesteadycoach

Conscious Healing - Retrain Your Brain: Overcoming Neural Circuit Dizziness Course

o Megan suffered with PPPD/MdDS type symptoms for years and has found her way to recovery. She now offers 1:1 coaching and a course she created around healing chronic dizziness

https://conscioushealing.uk/courses/retrain-your-brain-overcoming-neural-circuit-dizziness/

The Better Mind Center

o The therapy center I work with, they have a multitude of psychotherapists who are trained in working with patients who suffer from chronic pain and/or chronic dizziness.

https://bettermindcenter.com

Supplements that helped me: Magnesium Glycinate, Magnesium Threonate (specifically Pure Encapsulations CogniMag), Riboflavin Vitamin B2, Vitamin D3 + K2, Bach Flower Drops (natural stress/anxiety relief), essential oils (for stress/anxiety relief)

VRT:

Balancing Act Rehabilitation

Alternative Medicine that helped me:

o Acupuncture

o Massage - specifically Neuromuscular and Craniosacral Therapies

Books:

The Way Out by Alan Gordon

o Takes a mind-body approach to healing chronic pain. The book uses the word “pain” but the same approach can be used for dizziness, just insert “dizziness” anytime “pain” is used.

o There is an audio version as well which is great for those with symptoms that make reading difficult

Victory of Vestibular Migraine by Dr. Shin Beh

o Extremely informative for those suffering with vestibular migraine but offers takeaways to anyone who is suffering with vestibular symptoms

Hosted by:

🎤 Dr. Abbie Ross, PT, NCS

🎤 Dr. Danielle Tolman, PT

For more FREE resources, click ⁠⁠here⁠⁠.

For episode recommendations or requests, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠info@balancingactrehab.com⁠⁠⁠⁠⁠⁠⁠⁠

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Jaksot(101)

Progressive Neurologic Diseases and Dizziness: What You Need to Know

In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT sit down with Dr. David Sandlin, a vestibular and oculomotor neurologist at Emory Br...

31 Heinä 59min

Differential Diagnosis Demystified: Dizziness, Tinnitus, and Hearing Loss Explained

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22 Heinä 41min

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26 Kesä 55min

PPPD Explained: When the Dizziness Doesn’t Go Away

In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT sit down with neurologist Dr. Kristen Steenerson to unpack Persistent Postural P...

11 Kesä 53min

When Healing Isn’t Linear: Finding Hope After a Life-Changing Head Injury

In this episode of Talk Dizzy To Me, Dr. Dani Tolman, PT and Dr. Abbie Ross, PT, NCS welcome back Sarah Renberg for her third appearance on the podcast. Sarah shares an inspiring update on her journey...

27 Touko 51min

How to Treat Vestibular Migraine, PPPD, and MdDS (Especially When You Feel Stuck)

In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT welcome back Dr. Shin Beh for a deeper conversation on the diagnosis and treatment o...

6 Touko 54min

Why Dizziness Lingers and What You Can Do About It

In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT sit down with Dr. Yonit Arthur, AuD (aka The Steady Coach) to break down her app...

15 Huhti 58min

Dizziness and Pain: The Intersection of the Vestibular and Musculoskeletal Systems

In this episode of Talk Dizzy To Me, Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman PT are joined by Dr. Mickey Shah, PT, D.Sc. NCS, OCS, FAAOMPT, Dip. MDT; Certified Vestibular Rehabilitation Specia...

1 Huhti 48min