Clean Living Convos12 Touko 2025

32. Touch the Earth, Change Your Health: Grounding with The Intuition Physician

In this episode, I sit down with Dr. Laura Koniver, known online as The Intuition Physician, for a deep dive into grounding—the simple act of connecting your body to the Earth and the science that backs it.

We talk about how being barefoot outside or touching a tree can reduce inflammation, regulate hormones, balance your nervous system, and even help with jet lag. Dr. Laura shares her personal story of discovering grounding through motherhood and how it transformed both her parenting and her medical practice. Whether you’re a crunchy mom, a curious skeptic, or someone who just wants to feel better—this episode will change the way you think about your daily connection to nature.

In today’s episode, we cover:

Dr. Laura’s personal story of discovering grounding through her colicky newborn

How grounding impacts every organ system by putting the body into a healing state
The difference between short-term and long-term benefits of grounding
What the medical literature shows: reduced cortisol, improved vagal tone, better blood sugar, and more
How grounding affects brain waves, hormone balance, digestion, metabolism, and sleep
Easy ways to ground in urban environments or on a busy schedule

The truth about grounding tools (including how most are made and why that matters)
How grounding improves intuition, mental clarity, fertility, and creativity
The minimum effective dose of grounding: just 15 minutes a day
Learn more about Dr Laura HERE!
Follow her on Instagram HERE!

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Jaksot(40)

39. Season 3 Recap: The Clean Living Habits That Changed Me

It’s the Season 3 finale, and in this solo episode, I’m sharing my heart. I reflect on the biggest lessons I’ve learned this season—from the power of gut healing and meat stock, to how informed consen...

7 Heinä 202515min

38. The Functional Approach to Dental Health with Dr. Rebecca Taylor

In this episode, I sit down with Dr. Rebecca Taylor—biologic dentist, naturopath, and host of the Your Mouth Matters podcast—for an eye-opening conversation about the hidden connections between your o...

23 Kesä 202552min

37. Breastfeeding, Bias & Big Business: A Conversation with Caley Jones

In this episode, I sit down with Caley Jones—home birth doula, breastfeeding advocate, and member of Radical Moms Union—for an honest conversation about infant formula, postpartum marketing, and why s...

16 Kesä 202544min

36. What You Weren’t Taught About Your Cycle & The Pill (But Should’ve Been)

In this episode, I sit down with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign, to talk all things hormonal birth control—how it works, what it actua...

9 Kesä 202545min

35. Toxin-Free Baby: What to Avoid & Where to Start

In this solo episode, I sit down and share my clean living journey and dive into what toxins to avoid during pregnancy and for babies. Whether you're building your registry, already have little ones a...

2 Kesä 202526min

34. Diagnosed at 30: Ashleigh’s Breast Cancer Journey & Living Low Tox

In this incredibly personal episode, I sit down with Ashleigh (@healthyhappyash)—a teacher, mom, and breast cancer survivor who was diagnosed at just 30 years old. She shares her story of navigating a...

26 Touko 202539min

33. Informed, Not Afraid: How to Navigate Medical Choices Without Fear with Just The Inserts

In this powerful episode, I sit down with Alexandra, founder of Just the Inserts, to discuss the often-overlooked topic of informed consent in the medical world. Alexandra shares how she went from fee...

19 Touko 202551min