
39. Season 3 Recap: The Clean Living Habits That Changed Me
It’s the Season 3 finale, and in this solo episode, I’m sharing my heart. I reflect on the biggest lessons I’ve learned this season—from the power of gut healing and meat stock, to how informed consen...
7 Heinä 202515min

38. The Functional Approach to Dental Health with Dr. Rebecca Taylor
In this episode, I sit down with Dr. Rebecca Taylor—biologic dentist, naturopath, and host of the Your Mouth Matters podcast—for an eye-opening conversation about the hidden connections between your o...
23 Kesä 202552min

36. What You Weren’t Taught About Your Cycle & The Pill (But Should’ve Been)
In this episode, I sit down with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign, to talk all things hormonal birth control—how it works, what it actua...
9 Kesä 202545min

35. Toxin-Free Baby: What to Avoid & Where to Start
In this solo episode, I sit down and share my clean living journey and dive into what toxins to avoid during pregnancy and for babies. Whether you're building your registry, already have little ones a...
2 Kesä 202526min

34. Diagnosed at 30: Ashleigh’s Breast Cancer Journey & Living Low Tox
In this incredibly personal episode, I sit down with Ashleigh (@healthyhappyash)—a teacher, mom, and breast cancer survivor who was diagnosed at just 30 years old. She shares her story of navigating a...
26 Touko 202539min

33. Informed, Not Afraid: How to Navigate Medical Choices Without Fear with Just The Inserts
In this powerful episode, I sit down with Alexandra, founder of Just the Inserts, to discuss the often-overlooked topic of informed consent in the medical world. Alexandra shares how she went from fee...
19 Touko 202551min

32. Touch the Earth, Change Your Health: Grounding with The Intuition Physician
In this episode, I sit down with Dr. Laura Koniver, known online as The Intuition Physician, for a deep dive into grounding—the simple act of connecting your body to the Earth and the science that bac...
12 Touko 202539min



















