Clean Living Convos26 Touko 2025

34. Diagnosed at 30: Ashleigh’s Breast Cancer Journey & Living Low Tox

In this incredibly personal episode, I sit down with Ashleigh (@healthyhappyash)—a teacher, mom, and breast cancer survivor who was diagnosed at just 30 years old. She shares her story of navigating a life-changing diagnosis, pushing for answers despite being told she was “too young,” and how that experience sparked a total shift toward a low-tox lifestyle.

Ashleigh opens up about the emotional moments, the power of support, and the real, practical swaps she made after chemo—from deodorant to water filters—without fear-mongering or shame. If you’re on a clean living journey, feeling overwhelmed, or just need inspiration, this episode is a must-listen.

In today’s episode, we talk about:

Ashleigh’s story of being diagnosed with breast cancer at 30
How she had to push for answers when doctors said she was too young
Why she believes in both modern medicine and clean living
What led her to start swapping out toxic products
The first product she ditched
Her favorite easy swaps for skincare, water, and air
What she’s learned about hormone health and toxins
Why self-exams matter—no matter your age
How she found peace with not doing everything perfectly
Her message for anyone feeling overwhelmed by clean living
Follow Ashleigh on Instagram HERE!
Shop Primally Pure HERE!
Listen to episode 25 with Heather HERE!

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39. Season 3 Recap: The Clean Living Habits That Changed Me

It’s the Season 3 finale, and in this solo episode, I’m sharing my heart. I reflect on the biggest lessons I’ve learned this season—from the power of gut healing and meat stock, to how informed consen...

7 Heinä 202515min

38. The Functional Approach to Dental Health with Dr. Rebecca Taylor

In this episode, I sit down with Dr. Rebecca Taylor—biologic dentist, naturopath, and host of the Your Mouth Matters podcast—for an eye-opening conversation about the hidden connections between your o...

23 Kesä 202552min

37. Breastfeeding, Bias & Big Business: A Conversation with Caley Jones

In this episode, I sit down with Caley Jones—home birth doula, breastfeeding advocate, and member of Radical Moms Union—for an honest conversation about infant formula, postpartum marketing, and why s...

16 Kesä 202544min

36. What You Weren’t Taught About Your Cycle & The Pill (But Should’ve Been)

In this episode, I sit down with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign, to talk all things hormonal birth control—how it works, what it actua...

9 Kesä 202545min

35. Toxin-Free Baby: What to Avoid & Where to Start

In this solo episode, I sit down and share my clean living journey and dive into what toxins to avoid during pregnancy and for babies. Whether you're building your registry, already have little ones a...

2 Kesä 202526min

33. Informed, Not Afraid: How to Navigate Medical Choices Without Fear with Just The Inserts

In this powerful episode, I sit down with Alexandra, founder of Just the Inserts, to discuss the often-overlooked topic of informed consent in the medical world. Alexandra shares how she went from fee...

19 Touko 202551min

32. Touch the Earth, Change Your Health: Grounding with The Intuition Physician

In this episode, I sit down with Dr. Laura Koniver, known online as The Intuition Physician, for a deep dive into grounding—the simple act of connecting your body to the Earth and the science that bac...

12 Touko 202539min