Re-Find Mini Series: Eat Better

Re-Find Mini Series: Eat Better

This episode's intention: Become aware of the correlation between what you eat with your body cues, energy levels, and mental clarity. I'm so annoyed that I have to share this episode. But I (unfortunately) have found a huge correlation between what I eat and how I feel. When I fall out of my positive health routines like drinking a lot of water and exercising regularly, I am tense and irritable. By working with a nutrition coach over the past few years, I've learned which foods support and deplete me. I know I feel best when I am intentional and consistent with nutrition and exercise. I really wish I could live on fair food year round, but I learned the hard way how much food really affects my mood. When I eat like shit, I feel like shit, and I treat other people… not so great. **NOTE: this episode originally aired in September 2023, so any programs or offers advertised in the episode may no longer be available. Resources Connect with Molly Find me, Molly Knuth, on Instagram and Facebook. Follow Molly Knuth Media on Facebook and Instagram.

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197: Finding and Creating Your Community with Emily Reuschel

197: Finding and Creating Your Community with Emily Reuschel

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196: Finding Your People, The Power of Community for Ambitious Women

196: Finding Your People, The Power of Community for Ambitious Women

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195: From School Counselor to Content Creator with Lauren Trefethren (Lauren Midwest)

195: From School Counselor to Content Creator with Lauren Trefethren (Lauren Midwest)

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194: Finding Balance & Building Community with Thea Larson of Cowgirls Over Coffee

194: Finding Balance & Building Community with Thea Larson of Cowgirls Over Coffee

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193: The Power of Energy, Innovation, and Leadership with Dr. Claire Muselman

193: The Power of Energy, Innovation, and Leadership with Dr. Claire Muselman

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192: The State of Women in 2025: Challenges, Progress, and Moving Mountains

192: The State of Women in 2025: Challenges, Progress, and Moving Mountains

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191: Creativity as Joy: Embracing the Process with Ana Dellamuth of Lovely Little Light

191: Creativity as Joy: Embracing the Process with Ana Dellamuth of Lovely Little Light

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190: Creating vs. Consuming – Unlocking Your Creative Potential in 2025

190: Creating vs. Consuming – Unlocking Your Creative Potential in 2025

Are you creating or just consuming? In today's episode, we're diving into the power of creativity and how shifting into a creative mindset can make your life more fulfilling and productive in unconven...

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