68: Sinead Diver - AUS Marathon Representative

68: Sinead Diver - AUS Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships.

Listen in as we delve into the following:

  • Introduction to Sinead Diver
  • Suffering from a long term injury
  • PB in Japan and qualifying for World Athletics Championships
  • Growing up in Ireland
  • Getting into running at 32 after her first child
  • Training leading into competition
  • Juggling Working, Family and Training
  • Long Runs
  • Pre race nerves
  • Performance Round Questions
  • Bucket List
  • Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery
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152: Stewart McSweyn – Dual 10,000m AUS Champion

152: Stewart McSweyn – Dual 10,000m AUS Champion

Stewart McSweyn is an athlete on the rise, he is a Melbourne Track Club Athlete under the tutelage of Nic Bideau. Stewart is a dual Australian 10,000m Track Champion having won back to back Zatopek cl...

5 Maalis 201956min

151: Dr Tim Gabbett - High Performance Consultant

151: Dr Tim Gabbett - High Performance Consultant

Dr Tim Gabbett has over 20 years experience working as an Applied Sports Scientist with athletes and coaches from a wide range of sports. He holds a PhD in Human Physiology and has completed a second ...

27 Helmi 20191h 8min

150: Commando Steve (Interest Edition)

150: Commando Steve (Interest Edition)

In episode 150 of The Physical Performance Show Brad Beer shares a conversation with Commando Steve. Commando Steve Willis is well known for his career on The Biggest Loser. Steve started his career ...

18 Helmi 201955min

149: Mick Hughes - Physiotherapist: ACL & knee injury rehabilitation (Expert Edition)

149: Mick Hughes - Physiotherapist: ACL & knee injury rehabilitation (Expert Edition)

Mick Hughes is a Physiotherapist and Exercise Physiologist consulting at the Melbourne Sports Medicine Centre. Mick has an expertise in all things relating to ACL (Anterior Cruciate Ligament) injury. ...

11 Helmi 20191h 16min

148: Richard Blagrove - Strength & Conditioning Coach, PhD Exercise Physiology, Author (Expert Edition)

148: Richard Blagrove - Strength & Conditioning Coach, PhD Exercise Physiology, Author (Expert Edition)

Richard is a Post Graduate Researcher, the Course Leader for Sport and Exercise Science at Birmingham City University, he has been a strength and conditioning Coach to multiple Olympic Athletes, has o...

6 Helmi 20191h 36min

147: Jono Hall - Head Coach Triathlon Canada (Coaches Corner)

147: Jono Hall - Head Coach Triathlon Canada (Coaches Corner)

Jono Hall is a renowned Coach in the world of Triathlon however Jono was also a top level athlete winning the 1997 Australian Road Cycling Championships. Jono went on to ride professionally being tra...

29 Tammi 20191h 10min

146: Dr Dan Pronk - Ex Army Special Forces Doctor

146: Dr Dan Pronk - Ex Army Special Forces Doctor

In episode 146 of The Physical Performance Show Brad Beer shares a conversation with Dr Dan Pronk - Ex Army Special Forces Doctor (Interest Edition) Dr Dan Pronk was a former doctor within the Austral...

21 Tammi 20191h 9min

145: 2018 Highlights Reel

145: 2018 Highlights Reel

Listen in to episode 145 of The Physical Performance Show as we recap the year that was 2018! In this episode you will enjoy some of the highlights from the 52 guests that were featured across the 201...

16 Tammi 201941min

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