68: Sinead Diver - AUS Marathon Representative

68: Sinead Diver - AUS Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships.

Listen in as we delve into the following:

  • Introduction to Sinead Diver
  • Suffering from a long term injury
  • PB in Japan and qualifying for World Athletics Championships
  • Growing up in Ireland
  • Getting into running at 32 after her first child
  • Training leading into competition
  • Juggling Working, Family and Training
  • Long Runs
  • Pre race nerves
  • Performance Round Questions
  • Bucket List
  • Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery
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144: Dr Cris Beer - Integrative Medical Doctor (MD) Hormone Health

144: Dr Cris Beer - Integrative Medical Doctor (MD) Hormone Health

Dr Cris is a Registered Medical Doctor, a certified Expert in Holistic Medicine BNA, Member of the Australasian College of Nutritional and Environmental Medicine. Dr. Cris's message is very clear, "T...

7 Tammi 201948min

143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre

143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre

Dr. Cunnington is a Specialist Sleep Physician who is the co-Director of Melbourne Sleep Disorders Centre. It is a Multi-Disciplinary Sleep Clinic for the diagnosis and treatment of sleep disorders. D...

26 Joulu 20181h 6min

142: Nick Symmonds - Dual Olympian, 6x US Champion (800m)

142: Nick Symmonds - Dual Olympian, 6x US Champion (800m)

Nick Symmonds is a remarkable athlete who has had an outstanding career. Nick's resume boasts 5 outdoor World Championships, 2 Indoor World Championships representing the US, 6x US 800M National Title...

16 Joulu 201858min

141: Matt Fitzgerald - Best Selling Author: 80/20 running

141: Matt Fitzgerald - Best Selling Author: 80/20 running

Matt Fitgerald is an acclaimed endurance sports and nutrition writer. He is the Author of the Best Selling books "Racing Weight" and "How Bad Do you Want It?" Matt is a Regular Columnist for magazines...

15 Joulu 20181h 1min

140: Sonia Sullivan - 3x World Champion (500m, Cross Country), Olympic Silver Medallist 5000m

140: Sonia Sullivan - 3x World Champion (500m, Cross Country), Olympic Silver Medallist 5000m

In episode 140 of The Physical Performance Show Brad Beer shares a conversation with featured performer Sonia Sullivan - 3x World Champion (500m, Cross Country), Olympic Silver Medallist 5000m Sonia S...

12 Joulu 20181h 3min

139: Mark Allen - 6-Time IRONMAN World Champion

139: Mark Allen - 6-Time IRONMAN World Champion

In episode 139 of The Physical Performance Show Brad Beer shares a conversation with featured performer Mark Allen - 6-Time IRONMAN World Champion. During this episode Mark shares the highs, the lows ...

5 Joulu 20181h 13min

138: Nicola Spirig - Olympic Triathlon Champion (2012)

138: Nicola Spirig - Olympic Triathlon Champion (2012)

In episode 138 of The Physical Performance Show we feature Nicola Spirig - Olympic Triathlon Champion (2012). Nicola Spirig is a Swiss Powerhouse Triathlete, she is the 2012 London Olympic Games Champ...

28 Marras 201851min

137: Dan Smith - AUS Olympic Swimmer

137: Dan Smith - AUS Olympic Swimmer

In episode 137 of The Physical Performance Show I bring you a conversation that I had with featured performer Dan Smith - AUS Olympic Swimmer. Dan's story really is the epitome of the highs, lows and...

20 Marras 201857min

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