68: Sinead Diver - AUS Marathon Representative

68: Sinead Diver - AUS Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships.

Listen in as we delve into the following:

  • Introduction to Sinead Diver
  • Suffering from a long term injury
  • PB in Japan and qualifying for World Athletics Championships
  • Growing up in Ireland
  • Getting into running at 32 after her first child
  • Training leading into competition
  • Juggling Working, Family and Training
  • Long Runs
  • Pre race nerves
  • Performance Round Questions
  • Bucket List
  • Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery
If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Powered by POGO Physio, Mermaid Waters, Australia

Jaksot(376)

136: Sweat Elite - Train Like the World's Best (Matt Fox)

136: Sweat Elite - Train Like the World's Best (Matt Fox)

This episode is an interest edition with Matt Fox from Sweat Elite. Matt and his co-author Tait Hearps recently released an online book titled "Eliud Kipchoge - History's Fastest Marathoner an Insight...

14 Marras 201854min

135: Sara Carrigan - Olympic Champion Cyclist

135: Sara Carrigan - Olympic Champion Cyclist

Sara Carrigan, OAM Recipient and 2004 Female Road Race Olympic Games Champion really opens up on some fantastic stories and recollections from an absolutely wonderful cycling career. During this epis...

24 Loka 20181h 5min

134: Richard Thompson - Ultraman Australia Champion 2017 & Current Ultraman World Record Holder

134: Richard Thompson - Ultraman Australia Champion 2017 & Current Ultraman World Record Holder

In episode 134 of The Physical Performance Show Brad Beer has a conversation with Richard Thompson - Ultraman Australia Champion 2017 & Current Ultraman World Record Holder. Richard is a man of incred...

24 Loka 201848min

133: David McKeon - Dual Olympic Swimmer

133: David McKeon - Dual Olympic Swimmer

David McKeon is an Australian dual Olympian Swimmer and 400M Freestyle 2018 Commonwealth Games Champion. During this episode David takes us through his highs, lows and learnings as they relate to his ...

24 Loka 201857min

132: Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) (Expert Edition) Part 2

132: Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) (Expert Edition) Part 2

During this episode, Dr. Rich Willy, Physiotherapist and also Running Researcher based out of the University of Montana, USA answers many questions around ageing well as a Runner. Rich shares around ...

15 Loka 20181h 14min

131: Lydia Lassila,  OAM - 5x AUS Olympian, Olympic Champion Aerial Skier

131: Lydia Lassila, OAM - 5x AUS Olympian, Olympic Champion Aerial Skier

On this episode, Lydia Lassila is a 5x Winter Olympic Representative for Australia and Lydia won the gold medal in the Vancouver Winter Olympic Games in 2010 for the Women's Free Style skiing Aerials....

9 Loka 20181h 2min

130: Tim Don - Ironman Triathlon World Record Holder, 3x Olympian, 4x World Champion

130: Tim Don - Ironman Triathlon World Record Holder, 3x Olympian, 4x World Champion

During this episode Tim shares the highs, lows and learnings to date. He shares intimately around the accident that occurs just 2 days before the 2017 Hawaii Ironman Championship along with the crush...

8 Loka 20181h 3min

129: Benoy Mathew, MSc, MCSP, MAACP, UK Physiotherapist 'Hip & Groin' [Expert Edition]

129: Benoy Mathew, MSc, MCSP, MAACP, UK Physiotherapist 'Hip & Groin' [Expert Edition]

Benoy Mathew is a UK based Extended Scope Physiotherapist, who has a special interest in Hip and Groin Pain. During this episode Benoy shares key learnings around how to prolong the health of your hip...

11 Syys 20181h 28min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-narsisti
puhu-muru
junnut-pelissa
terapiassa
aamukahvilla
mielen-puolikkaat
rss-mighty-finland-podcast
rss-kuumilla-aalloilla
paritellen
rss-pt-paahtio
rss-adama-mindful-hetki
rss-en-saa-unta
rss-vapaudu-voimaasi