Episode 27 : Building Inner Balance
Talk Therapy CBT31 Maalis 2022

Episode 27 : Building Inner Balance

Episode 27 : Building Inner Balance

This episode is a profile piece on Dr. Dawn Raffa. This brief yet, informative prologue details Dr. Raffa assent from beginnings to owning and operating two successful psychology practices

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.


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Blog : (https://www.innerbalancepsychology.com/blog/ )

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Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

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DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

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Jaksot(82)

Episode 82 - Therapy Myths

Episode 82 - Therapy Myths

There are a ton of misconceptions about therapy: who goes, what to expect, and more! After finding some, Dr. Raffa and Catarina take some time to debunk them.Welcome to Talk Therapy CBT | Conversation...

5 Maalis 41min

Pickleball: Serving up Mental Health

Pickleball: Serving up Mental Health

Dr. Raffa introduces Catarina to her new favorite activity: pickleball! Together, they dive into the mental health benefits this fun, fast-paced sport can bring.Welcome to Talk Therapy CBT | Conversat...

20 Marras 202525min

CBT Book Report - 4000 Weeks

CBT Book Report - 4000 Weeks

This time, our hosts discuss Catarina's book pick - Four Thousand Weeks by Oliver Burkeman, and reflect on how CBT can assist with coming to acceptance on our finite lives and how to make the most of ...

7 Marras 202545min

CBT Book Report by Talk Therapy CBT

CBT Book Report by Talk Therapy CBT

The Anxious Generation Dr. Raffa and Catarina return from summer break to review Jonathan Haidt's "The Anxious Generation". Our hosts look at the book's claims regarding the possible impacts social me...

18 Syys 202542min

CBT at the Concert

CBT at the Concert

CBT at the Concert "Before taking a summer break, Dr. Raffa and Catarina review how CBT and other therapeutic techniques can be applicable in the real world: this time, at a concert. Hear how these sk...

29 Touko 202541min

Who's that Guy? Pavlov

Who's that Guy? Pavlov

Dr. Raffa and Catarina explore the history and work of Dr. Ivan Pavlov, and identify where his contributions can still be found today. Do you think his name rings any bells?Welcome to Talk Therapy CBT...

3 Huhti 202540min

Who's that Guy? Kohlberg

Who's that Guy? Kohlberg

Once again, Dr. Raffa and Catarina dive into another well-known name in the development of psychology, Lawrence Kohlberg. After looking at his theory of moral development, our hosts review how his con...

27 Helmi 202540min

New Year, New Me?

New Year, New Me?

Dr. Raffa and Catarina challenge the common idea of making New Year's resolutions, providing some context to why they don't often work and some alternative ways to set goals for the new year.Welcome t...

23 Tammi 202539min

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