Reducing Resentment: How to Share the Mental Load as an International Couple
Dam Parenting12 Marras 2025

Reducing Resentment: How to Share the Mental Load as an International Couple

Living abroad often forces families into a "survivalist" independence that can inadvertently create distance between partners. In this episode of Dam Parenting, Eva sits down with Angela from the Expat Parenting Collective to take a warm, honest, and direct look at the fine line between "I've got this" and "we've got this." Without a traditional support network nearby, your partnership becomes your primary village—but how do you keep it from buckling under the pressure?

We explore the practicalities of sharing the mental load, from using shared calendars to the necessity of outsourcing. Angela shares how intentional communication and weekly check-ins can prevent burnout and resentment, helping you blend your home and host cultures into a grounded family rhythm. Whether you are navigating new Dutch norms or simply trying to feel like a team again, this conversation offers the real-world strategies you need to build a resilient home away from home.

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Growing Up Smartphone-Free in the Netherlands: The Movement Parents Need to Know

Growing Up Smartphone-Free in the Netherlands: The Movement Parents Need to Know

It starts with a simple request from a child to "put the phone away" and grows into a national conversation. In this episode of Dam Parenting, we explore the grassroots movement Smartphonevrij Opgroei...

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Am I Losing My Child to Another Language? Multilingual Parenting in the Netherlands with Mimi

Am I Losing My Child to Another Language? Multilingual Parenting in the Netherlands with Mimi

For International Mother Language Day 2026, we are tackling a vulnerable and rarely discussed topic: the grief of watching the societal language overtake your home language. As international parents i...

18 Helmi 24min

Asian Motherhood Abroad: Identity, Career, and Raising Culturally Rooted Kids

Asian Motherhood Abroad: Identity, Career, and Raising Culturally Rooted Kids

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Children’s Mental Health: Building Emotional Safety and Resilience with Dr. Faye Poole

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Children’s mental health is frequently discussed only when something feels "wrong," but what if it’s actually something we support through our daily relationships? In this episode of Dam Parenting, re...

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Head Lice in Dutch Schools: Facts, Treatments, and Ending the Stigma

Head Lice in Dutch Schools: Facts, Treatments, and Ending the Stigma

It’s the email every parent in the Netherlands dreads. In this warm, honest, and direct solo episode, Eva tackles the "itchy" reality of head lice with a mix of personal stories and hard facts. We’re ...

31 Tammi 6min

How to Support Your Multilingual Child’s Emotional Needs at Schoolwith Mimi

How to Support Your Multilingual Child’s Emotional Needs at Schoolwith Mimi

Starting school in a foreign language is a significant cognitive challenge, but it’s the emotional challenge that often weighs heaviest on our children. In this episode of Dam Parenting, Eva is joined...

28 Tammi 30min

Joy as a Parenting Resource: Science-Backed Tools to Prevent Burnout with Eva

Joy as a Parenting Resource: Science-Backed Tools to Prevent Burnout with Eva

Between the "to-do" lists and the emotional demands of raising children abroad, joy can feel frivolous—but it’s actually sustaining. In this episode of Dam Parenting, we sit down with Eva, psychologis...

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Redefining Success: How to Pivot Your Career After Becoming a Parent with Ellen

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Parenthood doesn't just change your schedule; it changes your soul. In this episode of Dam Parenting, Eva is joined by Ellen Johnson, founder of Evergreen Coaching & Consulting, for a warm, honest, an...

14 Tammi 33min

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