Reducing Resentment: How to Share the Mental Load as an International Couple
Dam Parenting12 Marras 2025

Reducing Resentment: How to Share the Mental Load as an International Couple

Living abroad often forces families into a "survivalist" independence that can inadvertently create distance between partners. In this episode of Dam Parenting, Eva sits down with Angela from the Expat Parenting Collective to take a warm, honest, and direct look at the fine line between "I've got this" and "we've got this." Without a traditional support network nearby, your partnership becomes your primary village—but how do you keep it from buckling under the pressure?

We explore the practicalities of sharing the mental load, from using shared calendars to the necessity of outsourcing. Angela shares how intentional communication and weekly check-ins can prevent burnout and resentment, helping you blend your home and host cultures into a grounded family rhythm. Whether you are navigating new Dutch norms or simply trying to feel like a team again, this conversation offers the real-world strategies you need to build a resilient home away from home.

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Multilingual Parenting: Letting Go of Language Guilt and Comparison

Multilingual Parenting: Letting Go of Language Guilt and Comparison

Does raising a multilingual child ever feel more like a chore than a joy? In this warm, honest, and direct episode, Eva is joined by resident linguist Mimi from Growing Up Multilingual to tackle the e...

26 Joulu 202521min

From "I Can't" to "I Can't Yet": Building Self-Belief in Your Child

From "I Can't" to "I Can't Yet": Building Self-Belief in Your Child

Resilience isn't something children are just born with; it’s a skill built through connection, effort, and emotional safety. In this warm, honest, and direct episode, Eva and Maren are joined by child...

25 Joulu 202530min

How to Set Boundaries with Family (Without the Guilt) as an International Parent

How to Set Boundaries with Family (Without the Guilt) as an International Parent

Parenting in the Netherlands often means navigating a "village" that is thousands of kilometers away. In this warm, honest, and direct conversation, Eva and Angela from the Expat Parenting Collective ...

24 Joulu 202526min

Parenting Stress Management: How Emotional Regulation Helps Your Child Thrive

Parenting Stress Management: How Emotional Regulation Helps Your Child Thrive

It’s the ultimate parenting paradox: to calm a distressed child, you have to be calm yourself—even when you’re anything but. In this warm, honest, and direct episode, Eva is joined by resident child p...

23 Joulu 202528min

Raising Resilient Children: Growth Mindset, Emotions & Self-Belief

Raising Resilient Children: Growth Mindset, Emotions & Self-Belief

Child psychologist Faye joins Eva and Maren to explore how children develop resilience, self-belief, and emotional awareness. This episode covers growth mindset, effort-based praise, emotional vocabul...

22 Joulu 202540min

Going Home for the Holidays: Navigating Identity Shifts and Family Dynamics

Going Home for the Holidays: Navigating Identity Shifts and Family Dynamics

Why does returning to your childhood home often feel like stepping back into an old version of yourself? In this insightful episode, Eva is joined by resident psychologist Dr. Naomi Gibson to explore ...

21 Joulu 202538min

Jetset Gabrielle’s Guide to Family Travel: Lowering Stress on the Journey

Jetset Gabrielle’s Guide to Family Travel: Lowering Stress on the Journey

Does the thought of a long-haul flight or a cross-border car trip with your kids make you want to stay home? In this warm, honest, and direct episode, Eva sits down with family travel content creator ...

20 Joulu 202535min

Overstimulated at Christmas: Supporting Your Child’s Regulation During the Holidays

Overstimulated at Christmas: Supporting Your Child’s Regulation During the Holidays

While the world focuses on festive magic, many parents are quietly bracing for the impact of broken routines and big family expectations. In this warm, honest, and direct episode, Eva is joined by chi...

17 Joulu 202521min

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