Feeling like a failure at uni
We often have massive expectations when we go to uni, so when things don't go the way we plan, it can make us feel like we've failed in some way whether it's academically, or even socially. In this ...
13 Syys 202427min
Audio article: An autistic person's guide to starting uni
In this audio article, autistic mental health writer, Anna, guides us through what it's like to go to uni when you're autistic. Listen in to hear her top tips, and words of encouragement.
12 Syys 20245min
Teenagers and sleep
In this episode we spoke to sleep expert, Emily Guiver. Ever wondered why teenagers need more sleep? Maybe how your sleep quality can affect your mental health? Or have you ever thought about how you ...
25 Heinä 202411min
Movement for mental health: barriers to being active
"We often hear about the positive impacts of physical activity and movement on our mental health and wellbeing, but there may be times when physical activity feels difficult for all sorts of reasons."...
10 Touko 20247min
Answering questions about grief with Winston's Wish
We’ve collaborated with the charity, Winston’s Wish, who help support children and young people with grief and loss. We spoke to three lovely members of the Winston’s Wish Youth Ambassador team to ans...
12 Huhti 202430min
Scared of the dark: a guided meditation
If you’re looking for some relaxation before bed, why not listen to our bedtime meditation? It can help you feel calmer and a bit more comfortable at night, so you can fall asleep with ease.
3 Huhti 20247min
Role models and representation in the Muslim community
In this podcast, we speak to Aanisah, a secondary school teacher who is a practising Muslim. We discuss how faith and culture can affect your mental health, and the importance of role models and repre...
18 Heinä 202312min
Pass the Parcel: what it's like to be passed around the care system
We understand how important it is for young people in the care system to feel heard. In this podcast, Carina, a youth worker at Kooth, speaks to a young person about their involvement in her project '...
23 Kesä 202311min
