Try the STOP technique to ease anxiety
Sometimes we can get so swept away in our feelings or the things we have to do in a day. In the rush of it all, we may get overwhelmed and need to take a moment to stop and collect ourselves. In this ...
19 Touko 20231min
Try the tense and release technique for anxiety
Do you ever feel like there’s something you need to let go of? Maybe it’s a particular thought, worry, or frustration. If you feel you need a quick sense of release, you can help train your body to re...
18 Touko 20233min
Rainbow relaxation
Are there certain colours you find calming? Colours are often tied to our feelings and emotions. In this podcast, counsellor, Gemma, takes you through a relaxation meditation based on the colours of t...
16 Touko 202310min
What is anxiety?
Have you ever felt a sense of dread, restlessness, or a pit in your stomach? These aren’t pleasant feelings, but there are things we can do about them. Psychologist, Dr Kerry, helps us understand what...
15 Touko 20235min
Goals: achieving your goals
In the final instalment of our goals series, we spoke to Ben, a member of the Kooth youth leadership team, and Sofia, one of the Kooth counsellors, and asked them some questions about achieving your g...
3 Helmi 20237min
Goals: affirmations
Setting goals can be tricky, so today, Gemma is talking us through how to make our own positive affirmations, for when we're finding it tough.
2 Helmi 20233min
Goal setting: emotions
We asked some members of the Kooth team how they feel about setting goals. Tune in to find out what they had to say!
1 Helmi 20232min
Goal Setting: getting started and progress
Welcome to the latest episode in our goal-setting podcast series. Listen in as Kooth counsellor Neil gives his advice on goal-setting and provides plenty of tips on all of its aspects. Head over to Ko...
31 Tammi 20235min
