Move My Mass

How do you stay fit while being a labor contractor? Chester tells us how he handles his long days making his way around the fields of the San Joaquin Valley. Early morning workouts and well planned da...

28 Maalis 202225min

Scott Daniel and I did the San Luis Obispo Spartan race and we have recapped each of the 25 obstacles that were on the Super course. If you are planning to race a Spartan then this episode is for you.

21 Maalis 202234min

Rock Cobbler 9.0 was Brian's first attempt at this adventure ride and he had some great stories to tell. Not only was it a crazy day but he has plenty of advice for anyone wanting to take this crazy r...

28 Helmi 202233min

Rory is headed to the Naval Academy to play water polo. As team captain at Garces Memorial High School he led the team in assists and steals. He is looking forward to getting to the academy and gettin...

21 Helmi 202236min

Training for marathons and run challenges are no easy task, especially while being a news reporter. Not the typical 9 - 5 job where you can easily schedule your workouts. Jessica gives insight on how ...

14 Helmi 202234min

Casey and Louis of Evolvecore tell me what got them started in hot yoga and why they are so passionate about it. We discuss their current workout programs and what their daily schedule is like. It tak...

7 Helmi 202233min

Lisa went from teaching school to becoming a personal trainer. She coaches early morning boot camps and Lisa talks about how she is not a morning person. How does she get up and stay motivated? She te...

31 Tammi 202234min

Melanie is attempting a half Ironman as her first triathlon ever. Not only does she want to finish the race but she wants to go fast! We get into how she decided to do the race and what is driving her...

24 Tammi 202233min