Move My Mass

Find out why Eugene wasn't necessarily pleased with his time at the Mt Lemmon marathon.  He ran a 3:11 in only his second marathon but knows he can go faster.  He explains how he can improve his train...

10 Maalis 202139min

Katherine and Stephen are cofounders of the White Wolf Wellness Foundation, a non profit organization. They are also two of my favorite people because of their tremendous hearts. Spreading health, vit...

3 Maalis 202158min

Arturo goes into what it's all about to be a Marine and how that journey helped shape him into the man he is today. When I asked him about his workout routine I didn't get the answer I was expecting. ...

24 Helmi 202148min

Why did I start Move My Mass?  My great friend and previous guest Scott Daniel interviews me to find out just that.  Listen in and find out what I am up to.

17 Helmi 202138min

Happy Whole You! Anna is a Dr. of Naturopathy, author of "Stop Bullying Yourself" and the creator of Happy Whole You. She used her life experiences and practice of holistic health to come up with prod...

10 Helmi 202141min

TRX and Pilates instructor Maile Devers knows what Move My Mass is all about.  She balances her full time produce sales job that includes an hour and a half commute with teaching TRX and Pilates class...

3 Helmi 202144min

4 time winner and current record holder of one of the toughest races you can do on a bicycle, Race Across America, Kerry Ryan comes on to describe how those four man teams pulled it off.  Not only did...

27 Tammi 202133min

All car racing enthusiasts will want to check this out.  20 yo Mason Daniel of Mason Daniel Racing tells us what it's like racing with the best Sprint car racers in the World of Outlaws.  It takes tre...

20 Tammi 202141min