Move My Mass

Racing an Ironman is always tough but add 30 degrees to the normal high and it can make it impossible. As I kept seeing her post about her training and running into her at the pool a few times I was e...

14 Heinä 202132min

Tyson was in produce sales for years and just really felt unfulfilled. Eventually he brought himself to explore the fitness world exactly how he wanted to and that involved leaving his good paying sal...

30 Kesä 202150min

Whether you are a beginner and just starting your fitness journey or you are coming off of a long layoff from working out.  It is easy for us to compare ourselves to others and put unfair expectations...

23 Kesä 20219min

Craig Harrison lost 110 lbs and did it the right way. He found a healthy balance between food, physical activity and mental happiness. As a former Catholic priest his life was beyond busy and it becam...

16 Kesä 202127min

When the heat comes we all know to stay hydrated and to try and workout in the morning. On this episode I talk about a few of the things that I have learned over the years and what helps me get throug...

9 Kesä 20216min

How did Grant get started in Crossfit and what did he like and not like about it? He has covered a lot of ground in the workout world and gives great insight about his transitions through different pr...

2 Kesä 202143min

After helping my girlfriend move into a different home I realized the benefits of my consistent training. Find out the different ways a good fitness base helped me get through it all.  On top of the l...

26 Touko 20218min

Do you realize what is involved when you show up to your favorite pilates class at your favorite studio? Someone very good is behind the scenes and at Poise Pilates + Barre that person is Callie. She ...

12 Touko 202133min