Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

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Jaksot(237)

Part 125 - Stephan Van Vliet on the Cutting Edge Science Proving Meat is a Health Food

Part 125 - Stephan Van Vliet on the Cutting Edge Science Proving Meat is a Health Food

Hello everyone! Welcome back to the Peak HUman podcast, I'm Brian Sanders and I hope everyone is doing well and eating a Sapien diet and living that Sapien lifestyle. I guess I'll clarify what that is...

9 Kesä 20211h 31min

Part 124 - Brad Marshall on Why We Store Fat & What To Do About It

Part 124 - Brad Marshall on Why We Store Fat & What To Do About It

Welcome back, friends! I'm Brian Sanders and this is the Peak Human podcast where I talk to the world's leading health experts, doctors, researchers, and regenerative agriculture experts about how to ...

3 Kesä 20211h 40min

Part 123 - Keith Littlewood on Fixing Thyroid Problems, Raising Your Body Temperature, Having a Higher Metabolism, Putting back on Weight, and Sleeping Better

Part 123 - Keith Littlewood on Fixing Thyroid Problems, Raising Your Body Temperature, Having a Higher Metabolism, Putting back on Weight, and Sleeping Better

Hello everyone! I'm Brian Sanders and welcome back to the Peak Human podcast. Don't forget to start back at episode 1. This is that kind of podcast. It's not something I do each week with random peopl...

26 Touko 20211h 28min

Part 122 - Nicolette Hahn Niman on Defending Beef - Uncovering Why it's Blamed for Health & Environmental Problems

Part 122 - Nicolette Hahn Niman on Defending Beef - Uncovering Why it's Blamed for Health & Environmental Problems

Welcome back everyone! So sorry for the little break in the action. I'm doing a lot of things these days - some might say too many. We got back from filming on the east coast and an amazing event with...

12 Touko 20211h 29min

Part 121 - Marty Kendall on Protein Confusion, Flawed Rodent Research, Nutrient Density, Satiety, and Insulin

Part 121 - Marty Kendall on Protein Confusion, Flawed Rodent Research, Nutrient Density, Satiety, and Insulin

We're back with Marty Kendall, my nutrient density brother from another mother! I've been following his work since we recorded our first episode 2.5 years ago and he's always doing something interesti...

14 Huhti 20211h 30min

Part 120 - The Datoga, Chagga, and Transition to Village & City Living in Africa - Our Experience in Tanzania & Uganda (w/ Mary Ruddick, CNC)

Part 120 - The Datoga, Chagga, and Transition to Village & City Living in Africa - Our Experience in Tanzania & Uganda (w/ Mary Ruddick, CNC)

Here we are at the end of the 4 part Africa series with my amazing friend Mary Ruddick. If you haven't listened to the previous 3, I'd suggest going back and starting at the beginning. I'd really reco...

31 Maalis 20211h 6min

Part 119 - The Batwa (Pygmies) of Uganda - What We Learned From Our Time with Them (w/ Mary Ruddick, CNC)

Part 119 - The Batwa (Pygmies) of Uganda - What We Learned From Our Time with Them (w/ Mary Ruddick, CNC)

Hello my friends, it's time for another episode with the wonderful Mary Ruddick on our journey through Africa. This episode we make it over to Uganda and travel 10 hours to the Bwindi impenetrable for...

24 Maalis 202158min

Part 118 - Rob Stuart on Complete Skin Health - Reversing Eczema, Psoriasis, Dermatitis and More w/ Diet & Lifestyle

Part 118 - Rob Stuart on Complete Skin Health - Reversing Eczema, Psoriasis, Dermatitis and More w/ Diet & Lifestyle

Hi there, everyone! This is your host Brian Sanders founder of http://Sapien.org, http://NoseToTail.org, and creator of the upcoming Food Lies film! We're back with a little break from the episodes wi...

17 Maalis 20211h 9min

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