Ep 24 - Strength Training and Co2 Tolerance, wearing weight belts and becoming a PT.
This week on the Personal Best Podcast we talk about improving our strength training and Co2 tolerance, Bart explains whether we should combine the two or keep them separate. Plus, what's the go with ...
21 Helmi 202330min
Coaches Corner: 8 Reasons Why You Aren't Losing Weight
The Coaches Corner has just landed! Our Head Coach at Jetts Australia, Bart Walsh has a special episode to explain some of the common reasons why you aren't losing weight and how you can combat your f...
17 Helmi 202316min
Ep 23 - Essential Preseason Tips to Elevate Performance.
This week Jacob and Bart are joined by Mark Cowie, Fitness and Rugby Coach. The boys talk through essential tips for preseason training, along with tips on recovery, nutrition and performance progress...
15 Helmi 202326min
Ep 22 - Carbs and Caffeine
This week on the podcast, we talk about improving your nutrition for muscle gain. Should we be opting for low-fat or whole milk? And is there a ceiling to your daily caffeine intake? Is 3 cups a day t...
8 Helmi 202340min
Ep 21 - What is Bill Knowles secret to athlete recovery? And should we be micro dosing our workouts.
This week on the Personal Best podcast, we talk about a variety of topics from first-time gym anxiety to elite reconditioning, the team also discuss changing your appetite to increase muscle mass and ...
1 Helmi 202334min
Ep 20 - Cristiano Ronaldo’s workout routine and tips to keep your New Years resolution.
This week on the podcast, Bart gives Jacob and Mik a taste test of the new BodyScience Jelly Protein, will they yay or nay the new protein? We dive deep into the detail of Cristiano Ronaldo’s sustaina...
25 Tammi 202329min
Ep 19 - How to win the Jetts 6 Week Challenge!
This week on the Personal Best Podcast, we talk about why your New Year's resolution is not always the answer to improving your health and fitness. Plus, we talk about the upcoming Jetts 6 Week Challe...
18 Tammi 202335min
Ep 18 - Mind Muscle Connection
This week on the Personal Best podcast we discuss how to improve your mind-muscle connection as well as what the best rep ranges are for strength, muscle growth and endurance. We finish with tips for ...
10 Tammi 202327min
