Ep 17 - The Fitness Quiz
Today Bart takes the reigns and asks Jacob and Mikayla Fitness questions to see who has the highest fitness IQ, play along at home to see how you go!
15 Joulu 202238min
Ep 16 - Eat more and lean out faster.
Is there a genetic limit to your strength? Why calories in vs calories out is key. How to eat healthy on a budget.
7 Joulu 202228min
Ep 15 - Gym Etiquette
How to break the results plateau. What are the benefits and differences between a front and back squat? And most importantly, we cover - the universal gym etiquette list.
29 Marras 202233min
Ep 14 - Dirty bulk vs clean bulk and why you need to skip arm day.
This week on the podcast we talk through is it better to dirty bulk or to clean bulk? As well as, when I'm exercising, how do I know if I'm burning fat or carbs? And are 'blocky' abs genetic? Plus, is...
21 Marras 202224min
Ep 13 - Jeff Horn 6 Week Boxing Challenge Episode
The Jeff Horn 6 Week Boxing Challenge is a group boxing program based on the last 6 weeks of training Jeff did leading up to a title fight. These workouts are programmed by former Welterweight champio...
28 Syys 202220min
Ep 12 - Overcoming Adversity In and Out of the Gym
This week on the podcast Bart speaks with Simon from The Mindful Men Podcast about overcoming adversity to improve your health and wellbeing. Bart leans into his personal journey to overcome a rare ...
1 Syys 20221h 4min
Ep 10 - Essential Exercises for Upper Body Growth
This week on the podcast the boys chat through Bart's top 10 exercises for upper body growth. With very topical opinions and discussion can you guess what makes number 1?
23 Elo 202235min
Ep 9 - What is your Personal Best?
This week Bart and Jacob discuss the meaning behind the Personal Best Podcast, as well as how you can bring these important values into your daily life and your training routine. Bart also dives deep ...
16 Elo 202228min
