37: Eating Intuitively; what is it, when is it not applicable, and my thoughts as a coach and nutritionist
In this episode I discuss Intuitive Eating vs Eating intuitively; *What are both of these *When are they applicable *When are they not applicable *My thoughts as a health focussed coach and nutritio...
16 Marras 202228min
36: When to drop calories in fat loss, Setting boundaries around body talk & Do you need a surplus to build muscle?
In this episode I discuss client questions: *I want to build my glutes, but I'm worried about going into a surplus *My scale weight is maintaining on 1500, should I drop my calories? *I'm only going o...
10 Marras 202227min
35: Nutrition; It's more than just calories and macros, and manipulating your body
In this episode I discuss client questions: *The nuances, benefits and necessity of each macro nutrient *Nutrients needs for health *Thinking about nutrition on a wider perspective than aesthetics As ...
26 Loka 202233min
34: Feeling in a rut, media / social media, mood and body image
In this episode I discuss client questions: *I feel in a funk - how can I get out of it? *The media at the moment is negatively effecting my mental health *Seeing smaller bodies on social media is mak...
19 Loka 202220min
Body building training and food patterns, body image and mood, considerations for off season
In this episode we discuss: Transitioning out of body building style training and food patterns Negative body image and mood Things to consider heading into off season If you found this helpful, and ...
19 Loka 202251min
Identifying the reasons why we overeat, and how to address them
In this episode we answer: What is the difference between overeating and binging and is it normal How do you stop overeating? There can be the cultural /social pressure to overeat/ignore fullness cues...
11 Loka 202233min
EP33: Winter is coming, fat loss and eating out, covid and training
In this episode I discuss client questions: *How can I still eat out and lose body fat? *I've tested positive for covid- what needs to change? *Winter is coming- things to consider when it comes to co...
5 Loka 202230min
EP 32: Optimal Gut Health
In this episode I discuss gut health: *What is the gut / digestive system? *Myths/ common thoughts around gut health *Practical tips to support gut health *Psychological tips to support gut health (fe...
28 Syys 202234min
