EP 6: Socialising whilst reaching goals & being influenced by others
In this episode we answer some client questions; Can i socialise and still reach my goals? If I don't hit my weekly targets should I make up for it next week? My friend call me boring for not wanting ...
2 Helmi 202237min
Ep 5: Nailing Your Fat Loss Non Negotiables
When you aren'y quite ready to eat intuitively, and you're building you your knowledge and self awareness: Considerations with tracking and accuracy Self awareness NEAT levels and why they're importan...
25 Tammi 202242min
Ep 4: Hunger - What's 'normal' in a deficit, and how we manage it?
- What's normal in terms of hunger and a deficit? - What can we do to help manage hunger? - Fullness vs satiety - Why dieting and taking control of nutrition actually is 'harder' for some people
18 Tammi 202235min
Ep:3 | Dealing with PMS, plus contraception and fat loss
In this episode we discuss dealing with PMS symptoms, and contraception in relation to your fat loss and goals. We also chat about DOMS, and training when poorly.
12 Tammi 202237min
Ep2: Happy New Year! Getting into the swing of things again this January
Getting into the swing of things again this January. Where to start, what to prioritise, how to be compassionate to yourself and the expectations you set.
12 Tammi 202221min
EP1: Boundary Setting
In this episode, we explore all things around setting boundaries, in regard to health, fitness, goal, fat loss and self care.
5 Joulu 202135min
