Having Physique Goals Doesn't Mean You Have To Step On Stage With Philly Flemming
Welcome back to The Flourishing Competitor Podcast! Today we are joined by the wonderful Philly Fleming who is a fellow Online Coach with a BSc in Exercise Science, and a Masters in Exercise Nutritio...
2 Kesä 202235min
EP17: Period Cravings, Hitting Protein Goals, Body Compositional Goals whilst working on Relationship with Food
In this episode we discuss: *Struggling with over eating on chocolate around periods *Struggling to hit protein goals once fruit and veg is added in/ the mindset of wasting calories on fruit and veg *...
31 Touko 202222min
EP16: Choice Point Theory. A tool that will change your life.
In this episode we discuss: *Choice Point Theory *What is it? *How can I implement it in my life? *How do I use it with clients? If you're new year, feel free to follow on instagram @charlypfit / @the...
31 Touko 202215min
EP15: Macro targets, dropping calories, dietary fat intake, & motivation
In this episode we discuss: *Setting specific macro targets *Slow progress and when to make changes *Minimum dietary fat intake *Feeling demotivated in the gym If you're new year, feel free to follow ...
17 Touko 202228min
Dr Mike - The Risks Of Chronic Dieting
Welcome back to the flourishing competitor podcast! Today we have the pleasure of having Dr Mike Banna (@drmikethe2nd) with us, and we discuss the potential long-term health implications of chronic d...
2 Touko 20221h 10min
EP14: Nutrition Considerations for Hypertrophy
In this episode we discuss: *Calorie amounts- how many do we need to build muscle? *Protein intake and its importance *Specific macro nutrient intake and the anabolic window myth Meal timings and musc...
26 Huhti 202224min
Loss Of Identity With Emma Hyndman The Posing Pro
On today’s episode of The Flourishing Competitor Podcast we have the absolute pleasure of being joined by Emma Hyndman, The Posing Pro Emma shares with us the struggles she’s faced since competing an...
25 Huhti 202254min
EP3: Loss of Menstrual Cycle Considerations for Competitors & Dieters with Dr Rosie Tarbuck
EP3: Loss of Menstrual Cycle Considerations for Competitors and Dieters with Dr Rosie Tarbuck (aka @drpixielifts ) In this episode we discuss; - The amount of time in a deficit/amenorrhea correlatio...
14 Huhti 202253min
