EP13: Scheduling for Success
In this
12 Huhti 202217min
Ep 12: Period Symptoms, Starvation Mode & Calories for Social Occasions
This week is a Q&A, we chat about Period Symptoms, Starvation Mode & Calories for Social Occasions. For more free content and helpful support, find us on Instagram @charlypfit.
5 Huhti 202233min
EP 11: Lifting in a deficit, carb and fat goals, fat loss plateaus & creatine
In this solo episode I discuss; lifting in a deficit, carb and fat goals, fat loss plateaus & creatine. For general questions and queries, feel free to drop me DM at @charlypfit (instagram) For coac...
22 Maalis 202226min
An Introduction To Danni & Charly's Life After Bodybuilding
Welcome to the Life After Bodybuilding Podcast! This episode is an introduction to us, where we've come from and how we're going to help you through the difficult transition into life after hanging u...
12 Maalis 202217min
EP 10: Navigating the menopause alongside fitness goals, and personal HRT experience with Maria
Live this week with long standing client, Maria. We discussed: What were the first symptoms of menopause you remember experiencing? How do you feel (if so) menopause effected your progress towards...
2 Maalis 202236min
EP 9: Danni Bosworth Female Fitness Podcast - The Importance Of Process Based Goals
In this episode Danni Bosworth and I talk about the importance of setting and celebrating process based wins, setting routine and habits outside of simply manipulating body composition, and how we nav...
23 Helmi 202240min
EP 8: The Mental And Physical Journey from a Larger to Smaller Body with Sophie Gibb
In this episode I chat to long term client Sophie, who has been through one of the most impressive physical transformation I've seen to date. We spoke about: - Her journey so far, from a larger body,...
15 Helmi 20221h 4min
EP 7: Limiting beliefs, Self Awareness, Red Flags and Behaviour Change with Counsellor, Alex Jordon
Today I'm joined by Alex, who is an existing client and part of the team. Alex is a registered counsellor working with children, young people and adults. We chat about: Her own experience and transfor...
8 Helmi 202253min
