Arnold's Pump Club

Could a key piece of the longevity puzzle really be something as simple as more time with your friends? On this episode of Arnold's Pump Club, you'll hear about a study that almost sounds too good to ...

21 Huhti 20238min

There are a lot of intimidating studies about what happens when you don't get enough sleep. And new research now suggests that sleep deprivation is associated with a 69 percent elevated risk of cardio...

19 Huhti 20239min

It's a week of big announcements, and Arnold kicks off this episode with a project he never thought would be possible. In the news, you'll also discover a study that explains what you should do if you...

18 Huhti 20239min

Fasting, cold plunges, and intermittent fasting. Despite their popularity, none of them come close to the most powerful longevity behavior of them all. On this episode of Arnold's Pump Club, Arnold sh...

17 Huhti 202311min

Arnold Schwarzenegger has seen many diet trends over the last 50 years. Most of them don't work, and a few behaviors seem to deliver the best results. On today's episode of Arnold's Pump Club, he shar...

14 Huhti 202310min

The next time you wake up on the wrong side of the bad, you don't need to wait until the next day to feel better. Science suggests there's a 30-minute fix that can flip your mood and help upgrade your...

13 Huhti 20238min

Cardio, weights, or sex? If you've ever been curious about the caloric burn of sex -- or the average duration -- this episode is for you. Arnold also shares his perspective on days when you don't want...

12 Huhti 20239min

Want to delay or prevent your chance of dementia by 40 percent? Then this episode of Arnold's Pump Club is for you. Arnold shares research from 28 leading brain researchers about how to fight back aga...

11 Huhti 20238min